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Welcome to your local FIT4MOM® village in Lorton, Springfield, Burke, Woodbridge & Kingstowne (LSBWK NoVa)

FIT4MOM® helps women find their "Strength in Motherhood" by providing fitness classes and support for moms in every stage of motherhood. FIT4MOM LSBWK NoVa offers; FIT4BABY Prenatal fitness, Stroller Strides, Stroller Barre, Body Back (HIIT) & Run Club!

Stroller Strides® - Our signature program is a total fitness program that moms can do with their babies. It includes power walking or running, with intervals of body toning using exercise tubes and the stroller.

Stroller Barre® - Follows the format of our signature class. We incorporate all the great aspects of pilates, ballet and Barre into a great traveling class for moms with little ones in the stroller.

Fit4Baby® - Our prenatal program designed exclusively for pregnant moms! Fit4Baby® classes are interval based, combining elements of strength training, cardiovascular, stretching and balancing exercises for your ever changing body.

Body Back® - Our High Intensity Interval Training (HIIT) class, with the option of nutritional coaching. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. These high-energy classes will keep your muscles and metabolism burning all-day long. No children at this class - unless posted otherwise with on site childcare.

Support. Connect. Empower. Make a difference. All Stroller Strides and Stroller Barre locations offer an Our Village Playgroup and participation is free. Each month Our Village will host play dates, fieldtrips to child friendly places in and around NoVa, moms' nights out, and activities for you and your family. There is no cost to be part of Our Village events.

Our Values

  • We will help moms achieve their ultimate potential, both physically and emotionally.

  • We will offer support and education for moms.
  • We will inspire moms to reach optimal health and well being.
  • We will inspire children to emulate their moms and make fitness a part of their lives.
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