Welcome to FIT4MOM Lorton, Springfield, Burke, Woodbridge, Kingstowne.

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.


BODY BACK Drop In/Membership

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

FIT4MOM is dedicated to the Strength In #Motherhood. By providing classes and support for moms in every stage of motherhood, by offering #prenatal and #postnatal fitness classes for #allthemoms 🤰🤱👩‍👧‍👦 Send us a message for more details! 💪

You’re never alone in our village of mamas. We support, empower and lift each other up! Our AUGUST Body Back transformation sessions are filling up rapidly* - only a few spots left - save $50 through midnight tonight use promo code BBEARLYBIRD ~ only $319 for a full 8 week accountability session. You will feel & see results! *6 spots left Sun 7:00pm/Wed 7:30pm at My Gym Alexandria - Kingstowne *8 spots left Mon/Thu 5:30am at Abiding Presence Burke *4 spots left Tue/Fri 5:15am at My Gym Alexandria - Kingstowne *5 spots left Tue/Thu 10:00am at Action Martial Arts Woodbridge (with optional daycare) *3 spots left Tue/Fri 7:30pm at Faith For Living Lorton Station Town Center Sign up now - https://fit4mom-lortonspringfield.pike13.com/courses/27375

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