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Yes! We are familiar with the ‘IT’S ALL GOOD’ feeling especially after a Stroller Strides/ Barre workout!😍 Give us a ❤️ if you’re familiar with this post-Strides feeling! Bonus Points if you have pics! We want to see them Mama 📸👶💕 #novamom #fitmom #mommyandme

Just dropped off NINETY-ONE hygiene/toiletry packets for the homeless! Big thank you to Tory Caudill for arranging this partnership with us and The Good News Community Kitchen! We are MOMS ON A MISSION! #helpthoselessfortunate #momsonamission #fit4momlsbwknova #historicoccoquan

Please help us welcome our newest villager - check out handsome little John-Paul Christopher. He joined his parents Cassie & Nicholas Morrell and will always be little brother to Fulton - his arrival was on April 12th at 8:39 pm, weighing in at 7 lbs 11 oz and 20 inches long. Mom and babe are doing great. CONGRATULATIONS! We’re all excited to meet him 💙

You are more than a body! You are beautiful beyond measure ❤️ Today we bring on a new team member to guide our budding mamas through prenatal care - big welcome to Sarah Ducko Wood - thank you for teaching class this morning! And also a huge thank you to Dynamic Foot & Ankle Center Dr. VonDerLinden for giving our ladies some helpful hints and tips on prenatal footcare. And last but not least - thank you Jenna Parkhurst for brining muffins and tea 💕 So much to be grateful for **are you pregnant? Comment below for your free prenatal fitness class pass! We’d love to meet you and your growing bump!**

Hello beautiful mamas! Unfortunately mother nature didn’t like our plan of doing a grand opening at hidden Pond nature Center. We are postponing to Wednesday the 18th. Please enroll yourself for an alternate class tomorrow, either at redline athletics 9:45 AM, Springfield town center 9:15 AM or Potomac Mills Mall 9:30 AM. As always, if you have any questions please email Lortonspringfield@fit4mom.com. Thank you very much for your flexibility and understanding, glad we have indoor options to provide you a good work out.

MNO tonight! Sip, snack and sort. Our franchise owner shannon is opening her home for the quarterly fundraiser MOMS ON A MISSION. We collected toiletries and hygiene products to help those less fortunate in our local community. Tonight we will sort all the items into small gallon bags labeled and ready to drop off with the The Good News Community Kitchen (sorry I said it wrong the video again! Just can’t seem to retain) Thank you to everyone that donated and thank you to our own Woodbridge mama Mrs. Tory Caudill for making this happen. See you tonight? RSVP via our event page so we can send you the address - LORTON!

So many amazing things happening this week! We are moving outside, two grand openings at new outdoor locations, and Body Back transformation starts this week! When will we see you mama? Enroll for the week! https://lortonspringfield.fit4mom.com/ #fit4momlsbwk #strollerstrides #strollerbarre #fit4baby #bodyback #allthemoms #ourvillageisyourvillage

Outdoor locations Reopening - Burke Lake Park and Kingstowne!

Outdoor locations Reopening - Burke Lake Park and Kingstowne!

It's that time of year....We are heading outside!! Tuesday and Thursday classes at Springfield Town Center will now be held at Kingstowne Center at 9:30am. Tuesday, Thursday, and Friday classes at Abiding Presence will now be held at Burke Lake Park at 9:30am. ENROLL ahead of time and join us outdoors!

It's that time of year....We are heading outside!! Tuesday and Thursday classes at Springfield Town Center will now be held at Kingstowne Center at 9:30am. Tuesday, Thursday, and Friday classes at Abiding Presence will now be held at Burke Lake Park at 9:30am. ENROLL ahead of time and join us outdoors!

4th Annual Mother's Day Celebration

4th Annual Mother's Day Celebration

Life doesn't come with a manual - it comes with a MOM! That's why we will take one morning out of our crazy motherhood schedule and we will focus on celebrating being a MOM. Join us for our 4th Annual Mother's Day celebration at Burke Lake Park from 9:00am - 11:30am. During this time you'll have a meet and greet, a FREE Stroller Strides class and of course a FREE light breakfast and coffee! We have many other special treats lined up including some pretty awesome prizes and services that will be all about YOU! Stay tuned in additional comments as the day draws nearer! For now all we ask is that you ENROLL for this one a year extravaganza! You won't want to miss it - we promise! Go to the ticket link and for everyone enrolled before the event you'll get one raffle ticket. Refer a friend get TWO more! So spread the word!

Life doesn't come with a manual - it comes with a MOM! That's why we will take one morning out of our crazy motherhood schedule and we will focus on celebrating being a MOM. Join us for our 4th Annual Mother's Day celebration at Burke Lake Park from 9:00am - 11:30am. During this time you'll have a meet and greet, a FREE Stroller Strides class and of course a FREE light breakfast and coffee! We have many other special treats lined up including some pretty awesome prizes and services that will be all about YOU! Stay tuned in additional comments as the day draws nearer! For now all we ask is that you ENROLL for this one a year extravaganza! You won't want to miss it - we promise! Go to the ticket link and for everyone enrolled before the event you'll get one raffle ticket. Refer a friend get TWO more! So spread the word!

The temperatures are risING and it’s finally starting to feel like spring in #nova 🌷☀️🌸 And we know why these mamas got their S-M-I-L-E on... 😁😁 We are less than a week away from opting outside❗️👏☀️ Give us a ❤️ if you’re READY to be striding outside ☀️😊

Hello hello! I’m Shannon, franchise owner and certified Body Back Instructor - we have only a few spots left for our upcoming spring 2018 transformation sessions. One spot for Lorton Station Tues/Fri 7:30pm One spot for Kingstowne PM Sun 7:00pm & Wed 7:30pm Three spots for Kingstowne early AM Tuesday & Friday 5:15am One spot Burke early AM Monday & Thursday 5:30am Three spots Woodbridge mid morning with childcare onsite Tues/Thur 10:00am Normally $369 - for the next 24 hours FLASHSALE $15 off - to get this deal email Krista at lortonspringfield@fit4mom.com to secure your spot - must be received by 4/12 8:30pm!

Hello ladies! This is Shannon your franchise owner - we have a few more spots for our upcoming Body Back Transformation sessions and tonight at 8:30pm I’ll be going LIVE right here to tell you a little more about our program and how it could change the way you look at exercise and nutrition. You might even here about a flash sale........just saying! Check out Miss Jenny! Mom of two girls - this mama gave it her all and it shows! Are you ready for change? We’re here to help empower, motivate and inspire you to be the best version of yourself! 👌🏻💪🏻👊🏻

A T T E N T I O N Mamas 🎤❗️ Our super fun Stroller Strides & Stroller Barre instructor Candice has an exciting AT HOME WORKOUT just for YOU! Fun Facts about this video! ☝️ Candice Will Make You Smile ✌️You Will Feel The Burn You can find Candice at our Burke location! 😊 Enjoy Mamas 💕💪 #feeltheburn #fitmom

National Capital Mom Conference - NCMC

Join the area's trendiest mamas, grab free swag, and get expert advice at the must-attend event of the year – the National Capital Mom Conference (NCMC)!

Ok mamas! Have you heard about the The National Capital Mom Conference!? It's coming up this Saturday at the The Waterford Springfield VA. It is an exclusive conference meant just for YOU! Child free, snacks, breakfast, wine, conference classes lead by MOMS for Moms - here's the schedule! We have TWO tickets that we'd like to give away in the next 24 hours. Here's how you can win theses tickets! Tag a mom friend that lives here in the NoVa area and tell us why you and her deserve to be at this AMAZING conference just for MOMS? One ticket goes to you and one to your mom friend! Winner will be chosen tomorrow at 4pm - so get busy! You can enter more than once - just make sure each time you tag a new mom! Check out all the fun that is planned for you! We'll be there at the exhibitors tables and we'll be giving away a raffle! #momfriendsareawesomefriends #ncmc2018 #inviteyourfriend #enjoysomemommytime #winprizes https://www.facebook.com/NationalCapitalMomCon/

Instagram - Fit4Mom LortonSpringfield

Another day closer to Christmas. Another little reindeer watching mama SLAY her workout. ❤️🦌❤️ ENROLL HERE | https://fit4mom-lortonspringfield.pike13.com/accounts/sign_in THURSDAY SCHEDULE | 9:15am Stroller Strides Springfield Town Center 9:30am Stroller Barre Abiding Presence 10:00am Body Back CrossFit Unbowed (on site daycare available $5/kiddo) • • • • #FIT4MOM #themotherhoodisreal #strengthinmotherhood #Fit4MomLSBWKNoVa #ourvillageisyourvillage #BodyBack #StrollerStrides #StrollerBarre #RunClub #prenatalfitness #postnatalfitness

The weather outside may be frightful, but working out with other moms in the warmth of a indoor halls is d e l i g h t f u l. ENROLL HERE | https://fit4mom-lortonspringfield.pike13.com/accounts/sign_in WEDNESDAY SCHEDULE | 9:15 am Stroller Barre @springfieldtwnctr (upper level) 9:30am Stroller Strides @shopotomacmills 10:00am Stroller Strides Durga Temple of Virginia 8:15pm Body Back CrossFit Unbowed (HIIT- no kiddos) • • • • #FIT4MOM #themotherhoodisreal #strengthinmotherhood #Fit4MomLSBWKNoVa #ourvillageisyourvillage #BodyBack #StrollerStrides #StrollerBarre #RunClub #prenatalfitness #postnatalfitness

Help us welcome another bundle of joy to the world - our Woodbridge mama Andrea Howard is beaming - for good reason - look at this handsome little fella! And big sis Miss Leilani - she’s such a proud sibling 💕 We’re excited to meet our newest stroller striding buddy Mr. Kai León Howard entered this world on Monday December 10th at 1:21pm and weighed in at 8 lbs. 4oz. 20” CONGRATULATIONS!!!! He’s absolutely perfect. We’re looking forward to meeting Kai soon 💙💙💙

Wherever you are on your motherhood journey...whatever you’re celebrating this season...every mama matters. Happy Hanukkah, friends! 💙 #happyhanukkah #fit4mom xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx ENROLL HERE | https://fit4mom-lortonspringfield.pike13.com/accounts/sign_in THURSDAY SCHEDULE | 9:15am Stroller Strides Springfield Town Center 9:30am Stroller Barre Abiding Presence Lutheran Church, Burke, Virginia 10:00am Body Back CrossFit Unbowed (HIIT- childcare available) • • • • #FIT4MOM #themotherhoodisreal #strengthinmotherhood #Fit4MomLSBWKNoVa #ourvillageisyourvillage #BodyBack #StrollerStrides #StrollerBarre #RunClub #prenatalfitness #postnatalfitness

Moral of HowToBeADad story: Whatever stage you're in during this holiday season, this too shall pass. And when picking up the same ornaments for the 1,000th time gets to you...hang with us! 🎁🎄 ENROLL HERE | https://fit4mom-lortonspringfield.pike13.com/accounts/sign_in MONDAY SCHEDULE | 9:15am Stroller Strides Springfield Town Center 9:30am Stroller Barre Potomac Mills Mall 10:00am Stroller Strides Durga Temple of Virginia • • • • • #FIT4MOM #themotherhoodisreal #strengthinmotherhood #Fit4MomLSBWKNoVa #ourvillageisyourvillage #BodyBack #StrollerStrides #StrollerBarre #RunClub #prenatalfitness #postnatalfitness

Baby, it's cold outside. Don't hibernate this winter, mama! Come hang with us at one of our F A B indoor locations where we'll be sweating, singing, and smiling. ❄️💪🏼❄️ ENROLL HERE | https://fit4mom-lortonspringfield.pike13.com/accounts/sign_in THURSDAY SCHEDULE | 9:15am Stroller Strides Springfield Town Center 9:30am Stroller Barre Abiding Presence 10:00am Body Back CrossFit Unbowed (HIIT- chilcare available) • • • • • #FIT4MOM #themotherhoodisreal #strengthinmotherhood #Fit4MomLSBWKNoVa #ourvillageisyourvillage #BodyBack #StrollerStrides #StrollerBarre #RunClub #prenatalfitness #postnatalfitness

SHHH. Nap time. Bed time. Times when all is C A L M. And moms feel B R I G H T. (Special shoutout to our Fairfax Station mamas who made today’s Grand Opening class at Durga Temple a huge success!) 💙💛💙 ENEOLL HERE | https://fit4mom-lortonspringfield.pike13.com/accounts/sign_in TUESDAY SCHEDULE | 5:30am Body Back @ Abiding Presence (HIIT- no kiddos) 9:00am Stroller Strides Abiding Presence 9:15am Stroller Strides Springfield Town Center 10:00am Body Back CrossFit Unbowed (HIIT- childcare available) 7:30pm Body Back Lorton Station (HIIT- no kiddos) 11:00am Rocknoceros Concert FIELD TRIP @abidingpresence • • • #FIT4MOM #themotherhoodisreal #strengthinmotherhood #Fit4MomLSBWKNoVa #ourvillageisyourvillage #BodyBack #StrollerStrides #StrollerBarre #RunClub #prenatalfitness #postnatalfitness

High-5s and fist bumps for making it to Friday! Before you deck your halls, do something for Y O U. Stop in one of our Saturday classes or choose something off our December Bingo card. 🎄💪🏽🎄 ENROLL HERE | https://fit4mom-lortonspringfield.pike13.com/accounts/sign_in SATURDAY SCHEDULE | 7:00am Body Back Lorton Station Town Center (HIIT- no kiddos) 9:15am FAMILY STROLLER STRIDES Springfield Town Center 9:15am FAMILY STROLLER STRIDES Potomac Mills • • • • #FIT4MOM #themotherhoodisreal #strengthinmotherhood #Fit4MomLSBWKNoVa #ourvillageisyourvillage #BodyBack #StrollerStrides #StrollerBarre #RunClub #prenatalfitness #postnatalfitness

Your feelings. Your words. Your actions. They soak it all up, mama. Give them your b e s t self. (Obviously, seeing adorable littles like Anastasia sport adorable FIT4MOM swag is awesome, too.) 💙 ENROLL HERE | https://fit4mom-lortonspringfield.pike13.com/accounts/sign_in FRIDAY SCHEDULE | 5:30am Body Back Abiding Presence 9:15am Stroller Strides Springfield Town Center 9:30am Stroller Strides Potomac Mills Mall 9:30am Stroller Strides OUTSIDE Abiding Presence 7:30pm Body Back Faith For Living • • • • #FIT4MOM #themotherhoodisreal #strengthinmotherhood #Fit4MomLSBWKNoVa #ourvillageisyourvillage #BodyBack #StrollerStrides #StrollerBarre #RunClub #prenatalfitness #postnatalfitness

FIT4MOM > just a workout. Don't stress, mama. Some kids sit in their Stroller no problem. Others take a little more...finessing. That's okay! Every kid loves to blow bubbles and hear a silly song. Every kid loves to see their mama at their strongest. And obviously, every kid loves to see their own buddies and play with them immediately after class! So, we pack our time with you and yours full of all of this. Give it a shot. It's #winwin for you B O T H . ENROLL HERE | https://fit4mom-lortonspringfield.pike13.com/accounts/sign_in WEDNESDAY CLASS | 9:15am Stroller Barre @springfieldtwnctr (Upper level) 9:30am Stroller Strides @shopotomacmills 7:30pm Body Back My Gym Alexandria (HIIT- no kiddos) 8:15pm Body Back CrossFit Unbowed (HIIT- no kiddos) • • • • • #FIT4MOM #themotherhoodisreal #strengthinmotherhood #Fit4MomLSBWKNoVa #ourvillageisyourvillage #BodyBack #StrollerStrides #StrollerBarre #RunClub #prenatalfitness #postnatalfitnes

Holidays got you feeling S N O W good? Monday had your little MELTDOWN mode? Chill out and sweat it out with us. We got you, mommas! ❄️⛄️❄️ (📷: Jennifer Bezos Photography) ENROLL HERE | https://fit4mom-lortonspringfield.pike13.com/accounts/sign_in TUESDAY SCHEDULE | 5:30am Body Back Abiding Presence 9:00am Stroller Strides Abiding Presence 9:15am Stroller Strides Springfield Town Center 10:00am Body Back CrossFit Unbowed 7:30pm Body Back Faith For Living • • • • • #FIT4MOM #themotherhoodisreal #strengthinmotherhood #Fit4MomLSBWKNoVa #ourvillageisyourvillage #BodyBack #StrollerStrides #StrollerBarre #RunClub #prenatalfitness #postnatalfitness

We’re going to stand outside - so if anyone asks we’re OUTSTANDING!👌🏻❤️ Join us for a class - first trial is always free! Saturday 11/25 7:00am Body Back Lorton Station Town Center Faith For Living (no kids) 9:30am Stroller Strides - bundle up - outside at River Mill Park Occoquan #F4MOPTOUTSIDE #optoutside #Fit4MomLSBWKNoVa #strengthinmotherhood

Today I give thanks to our village of moms and all of their little ones. It gives me so much joy to see all of you grow stronger by the day. Thank you for allowing me to be a part of your journey. Your children see and feel all the love and passion that surrounds them! Mama, YOU'RE DOING A GREAT JOB! ❤ ~Shannon Link, Franchise owner Don't worry about BLACK FRIDAY shopping - #OPTOUTSIDE and join us for either OR both classes on the schedule: 7:00am Body Back Abiding Presence Lutheran Church, Burke, Virginia w/ Becky Krispin 9:30am Stroller Strides River Mill Park Occoquan Va (OUTDOOR! Bundle up those littles!) w/Shannon #F4MOPTOUTSIDE #FIT4MOM #Fit4MomLSBWKNoVa #BodyBack #StrollerStrides #postnatalfitness

7:00am THANKSGIVING DAY - BUTTERBALL BURN BODY BACK CLASS - hubbies are WELCOME in case you have houseguests that can be home for the kiddos! Only ONE spot left! Lorton Station Town Center Faith For Living

We believe in empowering women and supporting each other! We believe in the power of moms! Monday: 9:15am Stroller Strides Springfield Town Center 9:30am Stroller Barre Potomac Mills Mall Enroll - https://fit4mom-lortonspringfield.frontdeskhq.com/accounts/sign_in • • • • • #FIT4MOM #themotherhoodisreal #strengthinmotherhood #Fit4MomLSBWKNoVa #ourvillageisyourvillage #BodyBack #StrollerStrides #StrollerBarre #RunClub #prenatalfitness #postnatalfitness

H A N D S D O W N we work with some of the strongest mamas and the most beautiful babies around. We are so t h a n k f u l for each of you. Don't forget about the messy magic our playgroup captains have in store for your little turkeys after class! 🍂🦃🍂 ENROLL HERE | https://fit4mom-lortonspringfield.pike13.com/accounts/sign_in FRIDAY SCHEDULE | 5:30am Body Back Abiding Presence (HIIT no kiddos) 9:15am Stroller Strides Springfield Town Center 9:30am Stroller strides Abiding Presence 9:30am Stroller Strides Potomac Mills Mall 7:30pm Body aback Faith For Living (HIIT no kiddos) • • • • • #FIT4MOM #themotherhoodisreal #strengthinmotherhood #Fit4MomLSBWKNoVa #ourvillageisyourvillage #BodyBack #StrollerStrides #StrollerBarre #RunClub #prenatalfitness #postnatalfitness

You can’t get there in one day, but you CAN get there one day! We all start somewhere - it’s your turn mama. We got you no matter what fitness level you’re at. Join us for a fantastic Friday 5:30am Body Back (HIIT no kids) @abidingpresence 9:15am Stroller @springfieldtwnctr then free playgroup ‘Turkey Craft’ 9:30am Stroller Strides Abiding Presence Burke then free playgroup ‘Turkey Craft’ 9:30am Stroller Strides @shopotomacmills Woodbridge then free playgroup ‘Turkey Craft’ 7:30pm Body Back (HIIT no kids) Lorton Station Town Center Faith For Living • • • • • #FIT4MOM #themotherhoodisreal #strengthinmotherhood #Fit4MomLSBWKNoVa #ourvillageisyourvillage #BodyBack #StrollerStrides #StrollerBarre #RunClub #prenatalfitness #postnatalfitness

As the holiday inches closer, don't forget to C A R V E out time daily for y o u, mommas! Let us help with you that. Our village is for #allthemoms. 🍂🦃🎃 ENROLL HERE | https://fit4mom-lortonspringfield.pike13.com/accounts/sign_in TUESDAY SCHEDULE | 5:30am Body Back Abiding Presence (HIIT - no kiddos) 9:00am Stroller Strides Abiding Presence 9:15am Stroller Strides Springfield Town Center 10:00am Body Back CrossFit Unbowed (HIIT- childcare available) • • • • • #FIT4MOM #themotherhoodisreal #strengthinmotherhood #Fit4MomLSBWKNoVa #ourvillageisyourvillage #BodyBack #StrollerStrides #StrollerBarre #RunClub #prenatalfitness #postnatalfitnes

You did it, mommas! Long week complete. ✅ Enjoy your Veteran's Day with sweating and smiling with us! ❤️🇺🇸💙 ENROLL HERE | https://fit4mom-lortonspringfield.pike13.com/accounts/sign_in SATURDAY SCHEDULE | 7:00am Body Back Faith For Living (HIIT- no kiddos) CANCELED Stroller Strides @ Springfield Town Center • • • • • #FIT4MOM #themotherhoodisreal #strengthinmotherhood #Fit4MomLSBWKNoVa #ourvillageisyourvillage #BodyBack #StrollerStrides #StrollerBarre #RunClub #prenatalfitness #postnatalfitness

At FIT4MOM, we specialize in smiling mamas and entertained littles. Not to mention, our fantastic Friday Play Groups! We salute our Playgroup Captains for setting up some pretty patriotic Thank You cards for your petite little patriots to design in honor of Veterans Day. 💙🇺🇸❤️ ENROLL HERE | https://fit4mom-lortonspringfield.pike13.com/accounts/sign_in FRIDAY SCHEDULE | 5:30am Body Back Abiding Presence (HIIT- no kiddos) 9:15am Stroller Strides Springfield Town Center 9:30am Stroller Strides Potomac Mills Mall 9:30am Stroller Strides Abiding Presence 7:30pm Body Back Faith For Living (HIIT- no kiddos) • • • • • #FIT4MOM #themotherhoodisreal #strengthinmotherhood #Fit4MomLSBWKNoVa #ourvillageisyourvillage #BodyBack #StrollerStrides #StrollerBarre #RunClub #prenatalfitness #postnatalfitness

Just like these mamas, brave the rain and sit at the BARRE. You will feel better! ***Don't forget about our field trip to the Greater Springfield Volunteer Fire Department happening on Wednesday @ 3:30pm. Bring your littles! It's going to be L I T. 🔥🚒👨🏻‍🚒👩🏽‍🚒 ENROLL HERE | https://fit4mom-lortonspringfield.pike13.com/accounts/sign_in WEDNESDAY SCHEDULE | 9:15am Stroller Barre Springfield Town Center (Upper Level) 9:30am Stroller Strides Potomac Mills Mall 7:30pm Body Back My Gym Alexandria (HIIT- no kiddos) 8:15pm Body Back CrossFit Unbowed (HIIT- no kiddos) • • • • • #FIT4MOM #themotherhoodisreal #strengthinmotherhood #Fit4MomLSBWKNoVa #ourvillageisyourvillage #BodyBack #StrollerStrides #StrollerBarre #RunClub #prenatalfitness #postnatalfitness

Working moms. SAHM moms. Fashionista moms. Crunchy Granola Moms. Hipster Moms. Hardcore Fitness Moms. Foodie Moms. Pinterest moms. Grandmoms. Hot Mess moms. There's room in our village for #allthemoms. ENROLL HERE | https://fit4mom-lortonspringfield.pike13.com/accounts/sign_in TUESDAY SCHEDULE | 5:30am Body Back Abiding Presence (drop-ins welcome/ no kiddos) 9:00am Stroller Strides Abiding Presence 9:15am Stroller Barre Springfield Town Center (Upper Level) 10:00am Body Back CrossFit Unbowed (drop-ins welcome/ childcare available) **🎬🎄👩🏻👱🏼‍♀️💁🏻🎅🏻7:30pm MOM's NIGHT OUT Bad Moms 2 Regal Cinemas Springfield Town Center 12** • • • • • #FIT4MOM #themotherhoodisreal #strengthinmotherhood #Fit4MomLSBWKNoVa #ourvillageisyourvillage #BodyBack #StrollerStrides #StrollerBarre #RunClub #prenatalfitness #postnatalfitness

Yes, mamas! --- November is here and it's about being thankful for all of the the l i t t l e things. Your f a v o r i t e things! Like coffee or tea. And nap time. And especially bed time. And the pieces of Halloween candy you will sneak from your kid's Halloween basket all. November. long. 💛☕️😴🍫 ENROLL HERE | https://fit4mom-lortonspringfield.pike13.com/accounts/sign_in FRIDAY SCHEDULE | 5:30am Body Back Abiding Presence (Final assessment - no drop ins) 9:15am Stroller Strides Springfield Town Center 9:30am Stroller Strides Abiding Presence 9:30am Stroller Strides Potomac Mills Mall 7:30pm Body Back Faith For Living (final assessment no drop ins) • • • • • #FIT4MOM #themotherhoodisreal #strengthinmotherhood #Fit4MomLSBWKNoVa #ourvillageisyourvillage #BodyBack #StrollerStrides #StrollerBarre #RunClub #prenatalfitness #postnatalfitness

A Real Mom: Emotional, yet the rock. Tired, but keeps going. Worried, but full of hope. Impatient, yet patient. Overwhelmed, but never quits. Amazing, even though doubted. Wonderful, even in the chaos. Life changer, every single day ❤️ Join your tribe of other moms that get you - here’s (y)our schedule for THURSDAY - all classes move INSIDE for the season and all locations have outdoor options when weather permits - wear layers: 9:15am Stroller StridesSpringfield Town Centerr 9:30am Stroller BarreAbiding Presence Lutheran Church, Burke, Virginiae Burke 10:00am Body Back FINAL ASSESSMENTCrossFit Unbowedd Woodbridge (no drop in available) Enroll for a class that will change your motherhood journey - you’ll love it! https://fit4mom-lortonspringfield.pike13.com/accounts/sign_in • • • • • #FIT4MOM #themotherhoodisreal #strengthinmotherhood #Fit4MomLSBWKNoVa #ourvillageisyourvillage #BodyBack #StrollerStrides #StrollerBarre #RunClub #prenatalfitness #postnatalfitness

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