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Hey Mamas, Looking Ahead 👀 Join us this week we have fun for you and your little(s)! Tomorrow grab a friend/family member and join us for our Free President’s Day Family Class (for all stroller based classes). Field Trip on Tuesday at Jumping Joeys After Stroller based classes on Friday, stick around and let the kiddos enjoy Icy Indulgences! Rock Climbing for MNO on Saturday We will also be collecting canned food items at all classes to donate to Abiding Presence Click our Event page for more info! Questions ❓❓Just send us a message! See you soon Mama

Canned Food Drive and Workout

Canned Food Drive and Workout

Who needs bands when we can use cans!! Bring in 2 cans to use as part of your Friday workout! *We will be collecting canned food items at all classes to donate to Abiding Presence from now until next Friday. Please bring your canned goods to class and give to your instructor.

Who needs bands when we can use cans!! Bring in 2 cans to use as part of your Friday workout! *We will be collecting canned food items at all classes to donate to Abiding Presence from now until next Friday. Please bring your canned goods to class and give to your instructor.

Our village was busy busy today! After our Stroller Classes we had our Free Friday Play Group (Mask & Parade themed). 🧒💪 Followed by a great time with Miss Shannon for our Music Together Class Field Trip at Melina's Dancing Garden 🥁🧒 How are you Mama’s spending your Friday night?? 💤 ☕️ 🍷 🍻 📺 🎶 📚

Stroller Strides Soft Opening in North/West Springfield

Stroller Strides Soft Opening in North/West Springfield

Stroller Strides is coming to NORTH/WEST SPRINGFIELD! Please join us on Monday March 12th at our newest indoor location for our FREE soft opening. RedLine Athletics is located on Morrissette Drive directly off of Rolling Road, in between Old Keene Mill Road and Braddock Road. The 11,000 square foot facility will be perfect for our mamas and littles to get an awesome Stroller Strides/Stroller Barre workout. We're beyond excited for our new partnership! RedLine Athletics is a youth sports center and guide children from the age of EIGHT! So be sure to check it out so you can prepare for you future athlete's training! <3 More info will be posted in comments as the time draws nearer. Be sure to pre-register so we can anticipate your arrival. What you'll need - wear your comfy workout gear, have stroller of any kind to keep your kiddos safe (all children must remain in stroller for duration of class!), water, and a mat/towel for abs. Please tell your your friends that live in the North/West Springfield area to come check out our newest location! We'll be there Monday/Wednesday/Friday from 9:30-10:30am <3

Changed my life and allowed me to embrace Motherhood and all the things that come with it!

Free Run Club Preview Class

Free Run Club Preview Class

We are happy to have you join us for our FREE Run Club Preview class on Saturday March 10th at 8:30am. We will meet at River Mill Historic Park in Occoquan. Dress for running outside. Bring water and a mat for stretching. Please arrive a few minutes early to get the most out of this class, we will have refreshments and snacks following class along with some extra Q&A time! Whether you're a beginner or seasoned runner, we can help you reach your running goals! Run Club is stroller and family friendly. Spouses can join for free - so feel free to run as a family or take opportunity to fly solo - it's about you and your goals! We'll be training for 5K & 10K distanced this the spring session.

We are happy to have you join us for our FREE Run Club Preview class on Saturday March 10th at 8:30am. We will meet at River Mill Historic Park in Occoquan. Dress for running outside. Bring water and a mat for stretching. Please arrive a few minutes early to get the most out of this class, we will have refreshments and snacks following class along with some extra Q&A time! Whether you're a beginner or seasoned runner, we can help you reach your running goals! Run Club is stroller and family friendly. Spouses can join for free - so feel free to run as a family or take opportunity to fly solo - it's about you and your goals! We'll be training for 5K & 10K distanced this the spring session.

Support. Connect. Empower. Make a difference. That's what we're about. Join us Thursday Mama: 5:15am Body Back at My Gym Alexandria 9:15am Stroller Strides at Springfield Town Center 9:30am Stroller Barre at Abiding Presence Lutheran Church, Burke, Virginia 10:00am Body Back at Action Martial Arts & Fitness

♥️ Join us Tomorrow for Valentine's Day Fun! We will be doing a Valentine Exchange after our Stroller Stride/Barre classes at all locations. Please bring Valentine's (edible or non) to pass around to the other kids! Dress yourself and your littles in Red or Pink to help us celebrate! ♥️ Valentine's Day Schedule: 9:15am Stroller Barre Springfield Town Center (plan on 15-20 kiddos) 9:30am Stroller Strides at Potomac Mills (plan on 10-15 kiddos) 10:00am Stroller Strides at Durga Temple of Virginia (plan on 10 kiddos) 7:30pm Body Back at My Gym Alexandria (Childfree class!) 8:15pm Body Back at Action Martial Arts & Fitness (childfree class!)

Here's to S T R O N G Women May we know them May we raise them May we be them We help women find their 'Strength in Motherhood' by providing fitness classes and support for moms in every stage of motherhood. Take a look at what we have going on for Tuesday 2/13/18 5:30am Body Back (No Kiddos) at Abiding Presence Lutheran Church, Burke, Virginia 9:00am Stroller Strides at Abiding Presence 9:15am Stroller Strides at Springfield Town Center 10am Body Back (Daycare Available) at Action Martial Arts & Fitness 6:30pm Fit4Baby FREE OPEN HOUSE (we have goody bags filled with all things pre and post natal!) at Abiding Presence Lutheran Church 7:30pm Body Back (No Kiddos) at Lorton Station Town Center Faith For Living What can we do for you Mama?

Are you pregnant? Know someone pregnant? Then don't miss out on tonight's LIVE broadcast right here on our business page at 9:00pm. Our team manager Miss Becky Krispin will give you a teaser on all the goodies in our prenatal goody bags! We'll have one for the first 30 mamas to arrive at our PRENATAL OPEN HOUSE class - you'll get so much prenatal care info, samples and coupons! Will you be there? 12/13/2018 @6:30pm inside the Bailey Hall of Abiding Presence Lutheran Church, Burke, Virginia Becky Krispin will also announce our special early bird pricing which expires TONIGHT - if you would like more info before our LIVE broadcast then email Krista Long our client relations manager at lortonspringfield@fit4mom.com - our team is ready for you! PREGNANCY is a miracle - let us help you have the best experience while creating a tiny human! <3 #prenatalfitness #diastisisrecti #fitmom #ourvillageisyourvillage #healthypregnancy #FIT4MOM #FIT4BABY #wegotyoumama #weareyourtribe #prenatalcare #prenatal

Mama - Happy Valentine's Week!

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Feel Loved - Spread Love! Shannon C. Link Owner & Instructor, FIT4MOM Lorton/Springfield/Burke/Woodbridge/Kingstowne in NoVa http://lortonspringfield.fit4mom.com come . get . social . with . us #themotherhoodisreal Mama, Happy Valentine's Day! Share the LOVE - Invite all of the moms you know to Feel...

A simple HELLO could lead to a million special things - let us say HELLO to your moms friends - SHARE THE LOVE #FIT4MOM #Valentine #ourvillageisyourvillage #Fit4MomLSBKWNoVa #sharethelove #weareyourtribe https://t.e2ma.net/cshare/inbound/f/ya18q/055fda5edcbc036ec4c42ab229d46e12

Mama - Happy Valentine's Week!

t.co

Feel Loved - Spread Love! Shannon C. Link Owner & Instructor, FIT4MOM Lorton/Springfield/Burke/Woodbridge/Kingstowne in NoVa http://lortonspringfield.fit4mom.com come . get . social . with . us #themotherhoodisreal Mama, Happy Valentine's Day! Share the LOVE - Invite all of the moms you know to Feel...

A simple HELLO could lead to a million special things - let us say HELLO to your moms friends - SHARE THE LOVE #FIT4MOM https://t.co/CX9dJJOcXM

YOU CAN DO ANYTHING MAMA! Sunday is a great opportunity to catch (Y)our BODY BACK HIIT class (no kiddos - just YOU!) 7:00pm at My Gym Alexandria Would you like more info in our programs? Email Lortonspringfield@fit4mom.com #bodyback #strengthinmotherhood #joinbodybacknow

Within Our Village it is One Family. SATURDAY SCHEDULE 7:00am Body Back at Faith For Living ♥️ We will be doing a Valentine Exchange after our Stroller Stride classes on Saturday at all locations. Please bring Valentine's (edible or non) to pass around to the other kids! Dress yourself and your littles in Red or Pink to help us celebrate! ♥️💕 9:15am Stroller Strides at Springfield Town Center (plan on 20 kiddos!) 9:15am Stroller Strides at Potomac Mills (plan on 10 kiddos!)

More than Kegels!

lortonspringfield.fit4mom.com

There is so much focus on your health while you are pregnant, but then what about after you have given birth? How do you know if that back pain will just go away with time? Will sex ever feel normal again? Do you feel confident that you are ready to plank or run again?

Women't pelvic floor issues - they're more common than you think. ONE in FOUR suffer from a pelvic floor disorder. We've partnered with an amazing woman Miss Megan Anderson Physical Therapy - check out her helpful article on our blog. Megan, thank you for your expertise and time! <3 https://lortonspringfield.fit4mom.com/blog/more-than-kegels

We Can Help Take Care of YOU Mama On Friday we offer.. Body Back Classes (no Kiddos): 5:30am Body Back Abiding Presence Burke 7:30pm Lorton Station Town Center Faith For Living Stroller Strides 9:15am Springfield Town Center 9:30am Abiding Presence Burke 9:30am Potomac Mills Woodbridge Don't forget to Mingle with us after Stroller Strides for our Free VALENTINES CRAFT Playgroup! Will we see you there?

One woman can make a difference, but together we can rock the world! Thursday: 5:15am Body Back HIIT no kids - My Gym Alexandria 9:15am Stroller Strides Springfield Town Center 9:30am Stroller Strides Abiding Presence Lutheran Church, Burke, Virginia 10:00am Body Back HIIT - childcare on site $5/kiddo - Action Martial Arts & Fitness Woodbridge Would you like to be a part of the nation's leading pre and postnatal programs? Comment below for a free class pass!

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Another day closer to Christmas. Another little reindeer watching mama SLAY her workout. ❤️🦌❤️ ENROLL HERE | https://fit4mom-lortonspringfield.pike13.com/accounts/sign_in THURSDAY SCHEDULE | 9:15am Stroller Strides Springfield Town Center 9:30am Stroller Barre Abiding Presence 10:00am Body Back CrossFit Unbowed (on site daycare available $5/kiddo) • • • • #FIT4MOM #themotherhoodisreal #strengthinmotherhood #Fit4MomLSBWKNoVa #ourvillageisyourvillage #BodyBack #StrollerStrides #StrollerBarre #RunClub #prenatalfitness #postnatalfitness

The weather outside may be frightful, but working out with other moms in the warmth of a indoor halls is d e l i g h t f u l. ENROLL HERE | https://fit4mom-lortonspringfield.pike13.com/accounts/sign_in WEDNESDAY SCHEDULE | 9:15 am Stroller Barre @springfieldtwnctr (upper level) 9:30am Stroller Strides @shopotomacmills 10:00am Stroller Strides Durga Temple of Virginia 8:15pm Body Back CrossFit Unbowed (HIIT- no kiddos) • • • • #FIT4MOM #themotherhoodisreal #strengthinmotherhood #Fit4MomLSBWKNoVa #ourvillageisyourvillage #BodyBack #StrollerStrides #StrollerBarre #RunClub #prenatalfitness #postnatalfitness

Help us welcome another bundle of joy to the world - our Woodbridge mama Andrea Howard is beaming - for good reason - look at this handsome little fella! And big sis Miss Leilani - she’s such a proud sibling 💕 We’re excited to meet our newest stroller striding buddy Mr. Kai León Howard entered this world on Monday December 10th at 1:21pm and weighed in at 8 lbs. 4oz. 20” CONGRATULATIONS!!!! He’s absolutely perfect. We’re looking forward to meeting Kai soon 💙💙💙

Wherever you are on your motherhood journey...whatever you’re celebrating this season...every mama matters. Happy Hanukkah, friends! 💙 #happyhanukkah #fit4mom xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx ENROLL HERE | https://fit4mom-lortonspringfield.pike13.com/accounts/sign_in THURSDAY SCHEDULE | 9:15am Stroller Strides Springfield Town Center 9:30am Stroller Barre Abiding Presence Lutheran Church, Burke, Virginia 10:00am Body Back CrossFit Unbowed (HIIT- childcare available) • • • • #FIT4MOM #themotherhoodisreal #strengthinmotherhood #Fit4MomLSBWKNoVa #ourvillageisyourvillage #BodyBack #StrollerStrides #StrollerBarre #RunClub #prenatalfitness #postnatalfitness

Moral of HowToBeADad story: Whatever stage you're in during this holiday season, this too shall pass. And when picking up the same ornaments for the 1,000th time gets to you...hang with us! 🎁🎄 ENROLL HERE | https://fit4mom-lortonspringfield.pike13.com/accounts/sign_in MONDAY SCHEDULE | 9:15am Stroller Strides Springfield Town Center 9:30am Stroller Barre Potomac Mills Mall 10:00am Stroller Strides Durga Temple of Virginia • • • • • #FIT4MOM #themotherhoodisreal #strengthinmotherhood #Fit4MomLSBWKNoVa #ourvillageisyourvillage #BodyBack #StrollerStrides #StrollerBarre #RunClub #prenatalfitness #postnatalfitness

Baby, it's cold outside. Don't hibernate this winter, mama! Come hang with us at one of our F A B indoor locations where we'll be sweating, singing, and smiling. ❄️💪🏼❄️ ENROLL HERE | https://fit4mom-lortonspringfield.pike13.com/accounts/sign_in THURSDAY SCHEDULE | 9:15am Stroller Strides Springfield Town Center 9:30am Stroller Barre Abiding Presence 10:00am Body Back CrossFit Unbowed (HIIT- chilcare available) • • • • • #FIT4MOM #themotherhoodisreal #strengthinmotherhood #Fit4MomLSBWKNoVa #ourvillageisyourvillage #BodyBack #StrollerStrides #StrollerBarre #RunClub #prenatalfitness #postnatalfitness

SHHH. Nap time. Bed time. Times when all is C A L M. And moms feel B R I G H T. (Special shoutout to our Fairfax Station mamas who made today’s Grand Opening class at Durga Temple a huge success!) 💙💛💙 ENEOLL HERE | https://fit4mom-lortonspringfield.pike13.com/accounts/sign_in TUESDAY SCHEDULE | 5:30am Body Back @ Abiding Presence (HIIT- no kiddos) 9:00am Stroller Strides Abiding Presence 9:15am Stroller Strides Springfield Town Center 10:00am Body Back CrossFit Unbowed (HIIT- childcare available) 7:30pm Body Back Lorton Station (HIIT- no kiddos) 11:00am Rocknoceros Concert FIELD TRIP @abidingpresence • • • #FIT4MOM #themotherhoodisreal #strengthinmotherhood #Fit4MomLSBWKNoVa #ourvillageisyourvillage #BodyBack #StrollerStrides #StrollerBarre #RunClub #prenatalfitness #postnatalfitness

High-5s and fist bumps for making it to Friday! Before you deck your halls, do something for Y O U. Stop in one of our Saturday classes or choose something off our December Bingo card. 🎄💪🏽🎄 ENROLL HERE | https://fit4mom-lortonspringfield.pike13.com/accounts/sign_in SATURDAY SCHEDULE | 7:00am Body Back Lorton Station Town Center (HIIT- no kiddos) 9:15am FAMILY STROLLER STRIDES Springfield Town Center 9:15am FAMILY STROLLER STRIDES Potomac Mills • • • • #FIT4MOM #themotherhoodisreal #strengthinmotherhood #Fit4MomLSBWKNoVa #ourvillageisyourvillage #BodyBack #StrollerStrides #StrollerBarre #RunClub #prenatalfitness #postnatalfitness

Your feelings. Your words. Your actions. They soak it all up, mama. Give them your b e s t self. (Obviously, seeing adorable littles like Anastasia sport adorable FIT4MOM swag is awesome, too.) 💙 ENROLL HERE | https://fit4mom-lortonspringfield.pike13.com/accounts/sign_in FRIDAY SCHEDULE | 5:30am Body Back Abiding Presence 9:15am Stroller Strides Springfield Town Center 9:30am Stroller Strides Potomac Mills Mall 9:30am Stroller Strides OUTSIDE Abiding Presence 7:30pm Body Back Faith For Living • • • • #FIT4MOM #themotherhoodisreal #strengthinmotherhood #Fit4MomLSBWKNoVa #ourvillageisyourvillage #BodyBack #StrollerStrides #StrollerBarre #RunClub #prenatalfitness #postnatalfitness

FIT4MOM > just a workout. Don't stress, mama. Some kids sit in their Stroller no problem. Others take a little more...finessing. That's okay! Every kid loves to blow bubbles and hear a silly song. Every kid loves to see their mama at their strongest. And obviously, every kid loves to see their own buddies and play with them immediately after class! So, we pack our time with you and yours full of all of this. Give it a shot. It's #winwin for you B O T H . ENROLL HERE | https://fit4mom-lortonspringfield.pike13.com/accounts/sign_in WEDNESDAY CLASS | 9:15am Stroller Barre @springfieldtwnctr (Upper level) 9:30am Stroller Strides @shopotomacmills 7:30pm Body Back My Gym Alexandria (HIIT- no kiddos) 8:15pm Body Back CrossFit Unbowed (HIIT- no kiddos) • • • • • #FIT4MOM #themotherhoodisreal #strengthinmotherhood #Fit4MomLSBWKNoVa #ourvillageisyourvillage #BodyBack #StrollerStrides #StrollerBarre #RunClub #prenatalfitness #postnatalfitnes

Holidays got you feeling S N O W good? Monday had your little MELTDOWN mode? Chill out and sweat it out with us. We got you, mommas! ❄️⛄️❄️ (📷: Jennifer Bezos Photography) ENROLL HERE | https://fit4mom-lortonspringfield.pike13.com/accounts/sign_in TUESDAY SCHEDULE | 5:30am Body Back Abiding Presence 9:00am Stroller Strides Abiding Presence 9:15am Stroller Strides Springfield Town Center 10:00am Body Back CrossFit Unbowed 7:30pm Body Back Faith For Living • • • • • #FIT4MOM #themotherhoodisreal #strengthinmotherhood #Fit4MomLSBWKNoVa #ourvillageisyourvillage #BodyBack #StrollerStrides #StrollerBarre #RunClub #prenatalfitness #postnatalfitness

We’re going to stand outside - so if anyone asks we’re OUTSTANDING!👌🏻❤️ Join us for a class - first trial is always free! Saturday 11/25 7:00am Body Back Lorton Station Town Center Faith For Living (no kids) 9:30am Stroller Strides - bundle up - outside at River Mill Park Occoquan #F4MOPTOUTSIDE #optoutside #Fit4MomLSBWKNoVa #strengthinmotherhood

Today I give thanks to our village of moms and all of their little ones. It gives me so much joy to see all of you grow stronger by the day. Thank you for allowing me to be a part of your journey. Your children see and feel all the love and passion that surrounds them! Mama, YOU'RE DOING A GREAT JOB! ❤ ~Shannon Link, Franchise owner Don't worry about BLACK FRIDAY shopping - #OPTOUTSIDE and join us for either OR both classes on the schedule: 7:00am Body Back Abiding Presence Lutheran Church, Burke, Virginia w/ Becky Krispin 9:30am Stroller Strides River Mill Park Occoquan Va (OUTDOOR! Bundle up those littles!) w/Shannon #F4MOPTOUTSIDE #FIT4MOM #Fit4MomLSBWKNoVa #BodyBack #StrollerStrides #postnatalfitness

7:00am THANKSGIVING DAY - BUTTERBALL BURN BODY BACK CLASS - hubbies are WELCOME in case you have houseguests that can be home for the kiddos! Only ONE spot left! Lorton Station Town Center Faith For Living

We believe in empowering women and supporting each other! We believe in the power of moms! Monday: 9:15am Stroller Strides Springfield Town Center 9:30am Stroller Barre Potomac Mills Mall Enroll - https://fit4mom-lortonspringfield.frontdeskhq.com/accounts/sign_in • • • • • #FIT4MOM #themotherhoodisreal #strengthinmotherhood #Fit4MomLSBWKNoVa #ourvillageisyourvillage #BodyBack #StrollerStrides #StrollerBarre #RunClub #prenatalfitness #postnatalfitness

H A N D S D O W N we work with some of the strongest mamas and the most beautiful babies around. We are so t h a n k f u l for each of you. Don't forget about the messy magic our playgroup captains have in store for your little turkeys after class! 🍂🦃🍂 ENROLL HERE | https://fit4mom-lortonspringfield.pike13.com/accounts/sign_in FRIDAY SCHEDULE | 5:30am Body Back Abiding Presence (HIIT no kiddos) 9:15am Stroller Strides Springfield Town Center 9:30am Stroller strides Abiding Presence 9:30am Stroller Strides Potomac Mills Mall 7:30pm Body aback Faith For Living (HIIT no kiddos) • • • • • #FIT4MOM #themotherhoodisreal #strengthinmotherhood #Fit4MomLSBWKNoVa #ourvillageisyourvillage #BodyBack #StrollerStrides #StrollerBarre #RunClub #prenatalfitness #postnatalfitness

You can’t get there in one day, but you CAN get there one day! We all start somewhere - it’s your turn mama. We got you no matter what fitness level you’re at. Join us for a fantastic Friday 5:30am Body Back (HIIT no kids) @abidingpresence 9:15am Stroller @springfieldtwnctr then free playgroup ‘Turkey Craft’ 9:30am Stroller Strides Abiding Presence Burke then free playgroup ‘Turkey Craft’ 9:30am Stroller Strides @shopotomacmills Woodbridge then free playgroup ‘Turkey Craft’ 7:30pm Body Back (HIIT no kids) Lorton Station Town Center Faith For Living • • • • • #FIT4MOM #themotherhoodisreal #strengthinmotherhood #Fit4MomLSBWKNoVa #ourvillageisyourvillage #BodyBack #StrollerStrides #StrollerBarre #RunClub #prenatalfitness #postnatalfitness

As the holiday inches closer, don't forget to C A R V E out time daily for y o u, mommas! Let us help with you that. Our village is for #allthemoms. 🍂🦃🎃 ENROLL HERE | https://fit4mom-lortonspringfield.pike13.com/accounts/sign_in TUESDAY SCHEDULE | 5:30am Body Back Abiding Presence (HIIT - no kiddos) 9:00am Stroller Strides Abiding Presence 9:15am Stroller Strides Springfield Town Center 10:00am Body Back CrossFit Unbowed (HIIT- childcare available) • • • • • #FIT4MOM #themotherhoodisreal #strengthinmotherhood #Fit4MomLSBWKNoVa #ourvillageisyourvillage #BodyBack #StrollerStrides #StrollerBarre #RunClub #prenatalfitness #postnatalfitnes

You did it, mommas! Long week complete. ✅ Enjoy your Veteran's Day with sweating and smiling with us! ❤️🇺🇸💙 ENROLL HERE | https://fit4mom-lortonspringfield.pike13.com/accounts/sign_in SATURDAY SCHEDULE | 7:00am Body Back Faith For Living (HIIT- no kiddos) CANCELED Stroller Strides @ Springfield Town Center • • • • • #FIT4MOM #themotherhoodisreal #strengthinmotherhood #Fit4MomLSBWKNoVa #ourvillageisyourvillage #BodyBack #StrollerStrides #StrollerBarre #RunClub #prenatalfitness #postnatalfitness

At FIT4MOM, we specialize in smiling mamas and entertained littles. Not to mention, our fantastic Friday Play Groups! We salute our Playgroup Captains for setting up some pretty patriotic Thank You cards for your petite little patriots to design in honor of Veterans Day. 💙🇺🇸❤️ ENROLL HERE | https://fit4mom-lortonspringfield.pike13.com/accounts/sign_in FRIDAY SCHEDULE | 5:30am Body Back Abiding Presence (HIIT- no kiddos) 9:15am Stroller Strides Springfield Town Center 9:30am Stroller Strides Potomac Mills Mall 9:30am Stroller Strides Abiding Presence 7:30pm Body Back Faith For Living (HIIT- no kiddos) • • • • • #FIT4MOM #themotherhoodisreal #strengthinmotherhood #Fit4MomLSBWKNoVa #ourvillageisyourvillage #BodyBack #StrollerStrides #StrollerBarre #RunClub #prenatalfitness #postnatalfitness

Just like these mamas, brave the rain and sit at the BARRE. You will feel better! ***Don't forget about our field trip to the Greater Springfield Volunteer Fire Department happening on Wednesday @ 3:30pm. Bring your littles! It's going to be L I T. 🔥🚒👨🏻‍🚒👩🏽‍🚒 ENROLL HERE | https://fit4mom-lortonspringfield.pike13.com/accounts/sign_in WEDNESDAY SCHEDULE | 9:15am Stroller Barre Springfield Town Center (Upper Level) 9:30am Stroller Strides Potomac Mills Mall 7:30pm Body Back My Gym Alexandria (HIIT- no kiddos) 8:15pm Body Back CrossFit Unbowed (HIIT- no kiddos) • • • • • #FIT4MOM #themotherhoodisreal #strengthinmotherhood #Fit4MomLSBWKNoVa #ourvillageisyourvillage #BodyBack #StrollerStrides #StrollerBarre #RunClub #prenatalfitness #postnatalfitness

Working moms. SAHM moms. Fashionista moms. Crunchy Granola Moms. Hipster Moms. Hardcore Fitness Moms. Foodie Moms. Pinterest moms. Grandmoms. Hot Mess moms. There's room in our village for #allthemoms. ENROLL HERE | https://fit4mom-lortonspringfield.pike13.com/accounts/sign_in TUESDAY SCHEDULE | 5:30am Body Back Abiding Presence (drop-ins welcome/ no kiddos) 9:00am Stroller Strides Abiding Presence 9:15am Stroller Barre Springfield Town Center (Upper Level) 10:00am Body Back CrossFit Unbowed (drop-ins welcome/ childcare available) **🎬🎄👩🏻👱🏼‍♀️💁🏻🎅🏻7:30pm MOM's NIGHT OUT Bad Moms 2 Regal Cinemas Springfield Town Center 12** • • • • • #FIT4MOM #themotherhoodisreal #strengthinmotherhood #Fit4MomLSBWKNoVa #ourvillageisyourvillage #BodyBack #StrollerStrides #StrollerBarre #RunClub #prenatalfitness #postnatalfitness

Yes, mamas! --- November is here and it's about being thankful for all of the the l i t t l e things. Your f a v o r i t e things! Like coffee or tea. And nap time. And especially bed time. And the pieces of Halloween candy you will sneak from your kid's Halloween basket all. November. long. 💛☕️😴🍫 ENROLL HERE | https://fit4mom-lortonspringfield.pike13.com/accounts/sign_in FRIDAY SCHEDULE | 5:30am Body Back Abiding Presence (Final assessment - no drop ins) 9:15am Stroller Strides Springfield Town Center 9:30am Stroller Strides Abiding Presence 9:30am Stroller Strides Potomac Mills Mall 7:30pm Body Back Faith For Living (final assessment no drop ins) • • • • • #FIT4MOM #themotherhoodisreal #strengthinmotherhood #Fit4MomLSBWKNoVa #ourvillageisyourvillage #BodyBack #StrollerStrides #StrollerBarre #RunClub #prenatalfitness #postnatalfitness

A Real Mom: Emotional, yet the rock. Tired, but keeps going. Worried, but full of hope. Impatient, yet patient. Overwhelmed, but never quits. Amazing, even though doubted. Wonderful, even in the chaos. Life changer, every single day ❤️ Join your tribe of other moms that get you - here’s (y)our schedule for THURSDAY - all classes move INSIDE for the season and all locations have outdoor options when weather permits - wear layers: 9:15am Stroller StridesSpringfield Town Centerr 9:30am Stroller BarreAbiding Presence Lutheran Church, Burke, Virginiae Burke 10:00am Body Back FINAL ASSESSMENTCrossFit Unbowedd Woodbridge (no drop in available) Enroll for a class that will change your motherhood journey - you’ll love it! https://fit4mom-lortonspringfield.pike13.com/accounts/sign_in • • • • • #FIT4MOM #themotherhoodisreal #strengthinmotherhood #Fit4MomLSBWKNoVa #ourvillageisyourvillage #BodyBack #StrollerStrides #StrollerBarre #RunClub #prenatalfitness #postnatalfitness

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