Prenatal & Newly Post-Partum Resources

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WHAT TO PACK IN YOUR HOSPITAL BAG

Coming Soon! A running list of our favorite things to pack in your hospital bag!

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LOCAL RESOURCES & PARTNERS

Coming Soon! Local businesses & partners that we love!

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ACOG GUIDELINES FOR PRENATAL FITNESS

So many questions about "what is allowed" in pregnancy - check here!

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POSTPARTUM SUPPORT & SUPPLY LIST

Coming Soon! A running list of our favorite things for Postpartum

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MEDITATIONS FOR PREGNANCY

Coming Soon! (Some of our favorites)

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FAVORITE PODCASTS, BLOGS & YOUTUBERS

Coming Soon!

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LOCAL OBS & MIDWIVES

Coming Soon!

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PEDIATRICIAN RECOMMENDATIONS

Coming Soon!

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BABY REGISTRIES, STROLLERS, & MAMA MUST HAVES

Coming Soon!

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NAVIGATING WORK & MATERNITY LEAVE

Coming Soon!

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LOCAL CHILDCARE

Coming Soon!

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REAL TALK 101 RECORDINGS

Breastfeeding, Infant Sleep, Postpartum Support and more from local providers.

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MONTH-BY-MONTH PRENATAL HANDOUTS

FIT4MOM has created wonderful tips for expecting moms, by month! See them here.

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QUESTIONS TO ASK AT PRENATAL APPOINTMENTS

Coming Soon!

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NUTRITION SUPPORT & GUIDANCE

Coming Soon!