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Locations & Times

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2018 SPRING/SUMMER CLASS SCHEDULE

Subject to change at any time, please check online schedule for accuracy

https://fit4mom-lortonspringfield.pike13.com/schedule

Fit4Baby® Prenatal Fitness

FIT4BABY® Prenatal fitness classes are held at three locations once a week.

Wear comfy workout clothes, bring water and a mat/towel for stretching & meditation

Stroller Strides®/Stroller Barre®

We also offer free weekly playgroups at various locations - Moms Night Outs - fieldtrips to kid friendly places in and around the local area

Please be sure to enroll for class ahead of time for class planning and to enable you to get notification emails in the event the schedule should need to be changed. Any changes to classes/locations will be sent out via email to enrolled participants and will be announced on facebook no later than 8am on the day of class - please check online before heading out. Thank you!

SPRINGFIELD

Springfield Town Center, SIX DAYS A WEEK! Stroller Strides classes meet in the lower level by JCP and our Stroller Barre® classes meet on upper level by JCP entrance. There is only entrance to mall open prior to 10am is located at front of mall to the right of &pizza! Please arrive at least ten minutes prior to class start. Classes also go outside so bring layers just in case.

  • Monday & Tuesday Stroller Strides 9:15am lower level
  • Wednesday Stroller Barre 9:15am upper level
  • Thursday & Friday Stroller Strides 9:15am lower level
  • Saturday we welcome family members for FREE Stroller Strides 9:15am lower level

NORTH/WEST SPRINGFIELD

(Indoor November - April)

Red Line Athletics

North/West Springfield meets three days a week at 9:30am. Please park in the back of the building due to limited space up front. Entry to building will be via front entrance.

  • Monday, Wednesday Stroller Strides & Friday Stroller Barre 9:45am

(Outdoor April - October)

Hidden Pond Nature Center - meet near the playground

  • Monday, Wednesday Stroller Strides & Friday Stroller Barre 9:45am

BURKE

Outdoor classes Mid April - October 31

meet at Burke Lake Park near the restroom facility parking lot by shelter A & playground. Back up for bad weather AND winter season location is in the fellowship hall of the Abiding Presence Church. Outdoor classes will begin earlier in the summer to be out of the heat sooner! We will announce new times once school is out.

  • Tuesday Stroller Strides 9:45am
  • Thursday Stroller Barre 9:45am
  • Friday Stroller Strides 9:45am

Indoor classes 1 November - April 15

  • Tuesday Stroller Strides 9:00am
  • Thursday Stroller Barre 9:45am
  • Friday Stroller Strides 9:30am

WOODBRIDGE

Potomac Mills Mall meets inside by the main entrance which is located near the Cheesecake Factory - arrive early - class routes change. Classes also go outside so bring layers just in case.

  • Monday Stroller Barre 9:30am
  • Wednesday Stroller Strides 9:30am
  • Friday Stroller Strides 9:30am
  • Saturday we welcome family members for FREE Stroller Strides 9:15am

River Mill Park Occoquan meet in the grass in the center of the park (April 15 - October 31)

  • Saturday we welcome family members for FREE Stroller Strides 9:30am (weather permitting only - no bad weather back up!)

KINGSTOWNE/HAYFIELD

Outdoor classes Mid April - October 31

meet at Kingstowne Shopping Center directly in the courtyard in front of Panera. Bad weather during outdoor season we meet in parking garage below Regal Cinema

  • Tuesday Stroller Barre 9:30am
  • Thursday Stroller Strides 9:30am

Indoor Classes November - March see Springfield schedule

Franconia/Alexandria/Rose Hill (April - October)

Lee District Park meet and park at the tennis practice walls, it's the parking lot to the left before getting to Our Special Harbor Spray Park. We will begin class in the open grassy area.

  • Monday Stroller Barre 9:30am
  • Wednesday & Friday Stroller Strides 9:30am

Body Back®

LORTON

Faith for Living Lorton Station Town Center - once you enter the town center you'll see the medical building containing ALL PEDIATRICS, park to the left of the building and enter via that side entrance downstairs inside the fellowship hall.

  • Tuesday 7:30pm
  • Friday 7:30pm

Melina's Dancing Garden Lorton Station Town Center mid court yard on the right hand side upon entering. Next to Capital MMA and Volicelli's

  • Saturday 7:00am

KINGSTOWNE/HAYFIELD

Outdoor classes meet outside the My Gym to secure your belongings and inside for winter and bad weather back up - My Gym is located in the Kingstowne shopping center in Alexandria. OUTDOOR SHOES may not be worn on the padded flooring.

  • Wednesday 7:00pm (outdoor April - October) 7:30pm (indoor November - April)
  • Tuesday & Friday 5:15am
  • Sunday 7:00pm

BURKE

meet inside Abiding Presence fellowship hall, class will head outside during good weather so bring layers.

  • Monday 5:30am
  • Thursday 5:30am

WOODBRIDGE

Action Martial Arts & Fitness is located at 13576 Minnieville Road in the same shopping center as Dance Etc, Zips Dry cleaners and Cheers Art Studio. OUTDOOR SHOES may not be worn on the padded flooring. Please wear outdoor shoes to the gym and be sure your workout shoes are dry, clean and free from any debris prior to getting on to the flooring. Thank you for your understanding! We strive to keep all locations in better condition than when we arrived.

Daycare is available only for the morning classes at $5/hr per child payable by client each class directly to child minder via cash or paypal.

  • Tuesday 10am
  • Wednesday 8:15pm
  • Thursday 10am

for more information please email lortonspringfield@fit4mom.com

Run Club®

Our Run Club meet up vary by training session. Varied meeting spots which include Lake Accotink Park (meet at merry go round), Workhouse Arts Center (meet in first parking lot to the left), South County High School (meet at corner of track facing Silverbrook), and others to be announced.

Spring Session

  • Preview - 3/10
  • Start - 3/18
  • Race - 5/12 - Spring Burke Lake 5k/10k
  • http://bishopsevents.com/event/2018-spring-burke-lake-5k-10k/

Summer Session

  • Preview - 5/20
  • Start - 5/27
  • Race - 7/21 OR 7/22 - Runners choose Crystal City Twighlighter OR Summer Arlington 5k/10K
  • https://www.runpacers.com/race/crystal-city-twilighter-2/
  • http://bishopsevents.com/event/2018-summer-arlington-5k-10k/

Fall Session

  • Preview - 8/12
  • Start - 8/19
  • Race - 10/13 - Runners choose Shelane's 5K OR Chase a Cure 5K/10K
  • https://runsignup.com/Race/Events/VA/Fairfax/ShelanesRun5K
  • http://bishopsevents.com/event/2018-chase-cure-5k-10k/

Stroller Strides and Stroller Barre - We recommend parking in the JCP Loisdale Garage on P3. Once you and the little one are ready walk to the front of the mall and enter via the door to the right of &Pizza. Stroller Barre meets on the upper level by JCP/Payless Shoe Source and Stroller Strides meets lower level JCP entrance. Elevator is located in the center of the mall. Please arrive early, classes start promptly at 9:15 and we travel.

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Stroller Strides Potomac Mills meets at the main entrance which is located near the Cheesecake Factory. Our classes travel, so we highly recommend early arrival to ensure you find our group since we do not always use the same route. Please bring a stroller of any kind to keep your child safe, water, mat/towel for abs and any special toy/snack for your little ones. Thank you!

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Class meets at Abiding Presence inside in the Bailey Hall. Please arrive at least 15 minutes prior to class start time. Thank you!

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Lorton Station Town Center is centrally located to many cities and is easily accessible via route one and I95.
Outdoor classes meet in the courtyard at the gazebo. Indoor classes vary between Melina's Dancing Garden
and Faith For Living fellowship hall. Please check schedule prior to heading out.


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Body Back Transformation and Body Back Boost classes are held at Faith for Living Church. It is in the large building by All Pediatrics. Our body back room is located to the left side of the building with a separate entrance down the stairs. So parking is to the left by the small train playground. Body Back Transformation classes are on Tuesday/Friday 7:30pm and Saturday mornings 7:00am. Classes begin promptly, please try to arrive at least 15 minutes prior to start. Always bring water and red tube!

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Our Kingstowne Shopping Center classes meet Tuesday and Thursday 9:30am - 10:30am. Meet up is in the grassy area in front of Panera Bread. We travel, so be sure to arrive a few minutes before class begins. Bring stroller of any kind, water and a mat/towel for abs.

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We meet at the restroom facility by the parking lot of shelter A. Go through main entrance of park, stick to the right, make the first right up the hill and you'll come to the parking lot on the left. Park near restrooms and class begins behind the building in the grassy area. This is a traveling class so please arrive at least 15 minutes early.
BLP classes run from May-October - fall/winter classes are inside at Abiding Presence in Burke

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Welcome to the beautiful historic city of Occoquan. River Mill Park is set in the upper end of Main Street. There is plenty of parking in front of park and alongside the road. We will meet in the center of the park. Please be sure to bring sunblock for you and your little ones, plenty of water and a mat/towel for abs.

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Melina's Dancing Garden is located in the heart of Lorton Station Town Center on Lorton Station BLVD in Suite K. Any questions please contact lortonspringfield@fit4mom.com

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Meet in the main parking lot on the left at the Workhouse Arts Center on Sunday mornings 9:30am.

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MyGym Alexandria/Kingstowne is the home of our body back class. 5810 kingstowne Towne Center Suite 110. It is an indoor children's play/gym facility, which requires separate indoor shoe use only. Please wear your street shoes and put on your exercise shoes upon entering. Thank you

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FIT4BABY Prenatal Fitness classes meet inside Dancensations Studio at the Hayfield Plaza Shopping Center; the studio is down the hall in the last room on the left. Any questions please contact lortonspringfield@fit4mom.com

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Action Martial Arts & Fitness is located at 13576 Minnieville Road in the same shopping center as Dance Etc, Zips Drycleaners and Cheers Art Studio. OUTDOOR SHOES may not be worn on the padded flooring. Please wear outdoor shoes to the gym and be sure your workout shoes are dry, clean and free from any debris prior to getting on to the flooring. Thank you for your understanding! We strive to keep all locations in better condition than when we arrived.
Be sure to have plenty of water, bring a mat/towel for abs and a super good mood! Let's do this mama - it's your time!

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Stroller Strides at RedLine Athletics - North/West Springfield

This location is located on Morrissette Drive directly off of Rolling Road, in between Old Keene Mill Road and Braddock Road. Parking is suggested for the back of the building and make your way to front entrance. Spaces along main road are limited by neighboring businesses. Classes begin promptly at 9:30am - please arrive early and of course be sure to enroll ahead of time for us to anticipate your arrival.

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Our Lee District Park Stroller Strides will be on the amazing Chessie's Trail and surrounding area. Please park at the tennis court practice walls - that is where class will begin.
Parking near the spray park is prohibited to allow space for group arrivals and busses. Thank you.
Class begins promptly at 9:30am, arrive 15 mins prior since we travel. We want to make sure you are able to find us. Late arrivals are fine, you'll have to come find us and hop on in.

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Our Hidden Pond Park Stroller Strides will meet in the parking lot center circle. Please park in the circle or outside park entrance along road. Do not park beyond the circle in park, that is for employees and busses, thank you.
Class begins promptly at 9:30am, arrive 15 mins prior since we travel. We want to make sure you are able to find us. Late arrivals are fine, you'll have to come find us and hop on in.

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