Virtual classes often have toddlers tooling around, babies sleeping nearby, or big kids climbing on mama. Kids are always welcome virtually—we believe in family fitness!

Classes

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Mom & Me Stroller* classes are functional, total-body conditioning workouts designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller class instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.

*Variations of Stroller Strides, Stroller Barre and Strides 360 during 2020 pandemic

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FIT4MOM Class - our workout is designed to welcome and challenge all moms. FIT4MOM Classes have the structure and potential for intensity of Body Back, the modifications and support of Fit4Baby, and the total body balance of Stroller Strides. Each workout will cycle through intervals of cardio, strength, and core work, and will conclude with a peaceful motherhood stretch & meditation. So whether you're pregnant, newly postpartum, or in the best shape of your life, you and your goals will be met and honored.

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Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.

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FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and more energized. This easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, push and pull everything mom-life throws at you!

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Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and more energized. This easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, push and pull everything mom-life throws at you!

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Gentle Flow Yoga* is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.

*30 and 60 minute classes available

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Express Core & More coming your way! No equipment needed - just yourself and some water to remain hydrated.
20 Minutes of standing or floor core moves led by one of our licensed and certified instructors. All fitness levels welcome.

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Express Cardio coming your way! No equipment needed - just yourself and some water to remain hydrated.
20 Minutes of heart pumping cardio moves led by one of our licensed and certified instructors. All fitness levels welcome.

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Body Well™ is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.


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Every Fit & Fun Kids class offers a complete, age-appropriate movement practice including breathing instruction, relaxation techniques, stretching and strengthening poses, all using fun-filled music, games, and imagination.

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Kids love to wiggle their waggles out with Zumba Fitness. Have the whole family join in; follow the simplified routines, and enjoy the captivating Latin American, Hip Hop, Reggaeton, and other modern beats. Encouraging kids to move and shake freely, Zumba classes are creative and varied, taking out the monotony and boredom of repetitive movements and adding dynamic dance moves instead.

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Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. Mat Pilates is based on the original exercises Joseph Pilates developed to strengthen his own body as a very young man and then began teaching others.

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Welcome to our virtual prenatal open house. We are looking forward to ‘seeing’ you via the comfort of your own home. Be sure to download the zoom app, wear comfy workout gear, have water and a mat ready!
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FIT4MOM offers many additional perks -- one of them is our free REAL TALK sessions provided by local physicians, therapists and trained professionals.

This is a free seminar - space is limited -- RSVP needed for planning purposes

*newborns welcome

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Join us as we discuss the ups and downs of motherhood in a safe and supportive environment. This group is appropriate for pregnant and postpartum mothers (up to your child's 1st birthday).

We offer the support groups on the 1st Wednesday and the 3rd Sunday of the month.

If you have any questions, please contact, Sultana Karim, Fit4Baby Program Manager at fit4babymanager@gmail.com.

Currently, we are meeting virtually on Zoom.


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Welcome to our Virtual Social Hour!

When: 2nd & 4th Friday of the month

Where: Zoom

Why: relax and chill with your tribe!

We invite you and your household (sans kids, hope they'll be in bed) to join us for an hour of fun & games. Grab a snack, your favorite beverage, pen & paper, and log into zoom a few minutes prior to make sure you are all set.

'See you soon' - be sure to register so we can anticipate your arrival!more

Once a week after our in person Mom & Me Stroller Classes at each location, we offer an organized playgroup for your littles. All are welcome and prior registration is required. Check our events page on facebook for weekly dates & details --- https://www.facebook.com/pg/fit4momLSBWKNoVa/events

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Please 'arrive' a few minutes prior to start time to go over the class construct. Wear comfy workout gear, have some water ready and bring your beautiful smile. You'll need a mat for floor moves - no other equipment needed on the day. Leave the rest up to us. Class will be 45 minutes and afterwards we'll stick around to answer all your questions about our Body Well program. The zoom link will be provided the evening prior. Please feel free to share class info with your friends - the more the merrier!

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This four week health and wellness challenge runs in-between our Body Well sessions to help you get through the holidays with a supporting group of women by your side.
Included are 2 HIIT classes a week with a personal coach, closed facebook accountability coach, fun weekly fitness and wellness challenges to keep you on track!

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Take your running to the next level with our 8 week guided training program. Whether you’re training for a specific running goal such as a 5K, 10K, or a half marathon, or simply want the support and structure of a run-training program, we provide at-home and in-person opportunities to train, learn, and improve. Included in the 8 weeks are tips for getting started, detailed training plans for a variety of distances or general running (running and cross-training), as well as nutrition tips for fueling during training. Each week, you’ll receive email support, accountability and progress check ins from your Run Club Coach.
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We are beyond thrilled to offer this one time exclusive opportunity to connect with other mom's in your community. Four Sunday's from 02/21 - 3/14 you'll have a personal coach which promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

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Take your running to the next level with our 8 week guided training program. Whether you’re training for a specific running goal such as a 5K, 10K, or a half marathon, or simply want the support and structure of a run-training program, we provide at-home and in-person opportunities to train, learn, and improve. Included in the 8 weeks are tips for getting started, detailed training plans for a variety of distances or general running (running and cross-training), as well as nutrition tips for fueling during training. Each week, you’ll receive email support, accountability and progress check ins from your Run Club Coach.

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