Virtual Yoga Express (30 mins)

Gentle Flow Yoga* is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.

*30 and 60 minute classes available

Thursday – March 4, 2021

Virtual Yoga Express (30 mins)
8pm–8:30pm

Sunday – March 7, 2021

Virtual Yoga Express (30 mins)
8pm–8:30pm

Thursday – March 11, 2021

Virtual Yoga Express (30 mins)
8pm–8:30pm

Sunday – March 14, 2021

Virtual Yoga Express (30 mins)
8pm–8:30pm

Thursday – March 18, 2021

Virtual Yoga Express (30 mins)
8pm–8:30pm

Sunday – March 21, 2021

Virtual Yoga Express (30 mins)
8pm–8:30pm

Thursday – March 25, 2021

Virtual Yoga Express (30 mins)
8pm–8:30pm

Sunday – March 28, 2021

Virtual Yoga Express (30 mins)
8pm–8:30pm