Virtual Mat Pilates Express (30 mins)

Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. Mat Pilates is based on the original exercises Joseph Pilates developed to strengthen his own body as a very young man and then began teaching others.

Friday – March 5, 2021

Virtual Mat Pilates Express (30 mins)
12pm–12:30pm

Friday – March 12, 2021

Virtual Mat Pilates Express (30 mins)
12pm–12:30pm

Friday – March 19, 2021

Virtual Mat Pilates Express (30 mins)
12pm–12:30pm

Friday – March 26, 2021

Virtual Mat Pilates Express (30 mins)
12pm–12:30pm