Stroller Strides®

Our Mommy & Me classes Stroller Strides® and Stroller Barre® provide mom with an awesome total body workout all the while engaging and interacting with baby.

Stroller Strides®

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Our classes are 60 minute total body workouts which incorporate power walking, optional running, strength, toning, songs, and activities. Certified fitness instructors offer a variety of fun classes.

Stroller Barre®

Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking up their new (and rapidly growing) baby. Stroller Barre® focuses on Our Mommy & Me classes Stroller Strides® and Stroller Barre® provide mom with an awesome total body workout all the while engaging and interacting with baby.
Our Mommy & Me classes Stroller Strides® and Stroller Barre® provide mom with an awesome total body workout all the while engaging and interacting with baby.

Want to try a free class? Click here to enroll: https://fit4mom-lortonspringfield.pike13.com


Thursday – April 25, 2019

Stroller Strides®
9:30am–10:30am

Friday – April 26, 2019

Stroller Strides®
9:15am–10:15am
Stroller Strides®
9:30am–10:30am
Stroller Strides®
9:30am–10:30am

Saturday – April 27, 2019

Stroller Strides®
9:15am–10:15am
Stroller Strides®
9:15am–10:15am

Monday – April 29, 2019

Stroller Strides®
9:15am–10:15am

Tuesday – April 30, 2019

Stroller Strides®
9am–10am
Stroller Strides®
9:30am–10:30am