FIT4BABY® Prenatal Open House

We are excited to host a FREE PRENATAL OPEN HOUSE in Lorton. Helping moms gain strength in motherhood right from the start. Come on out to learn more about our prenatal fitness program, enjoy light snacks & refreshments, guest speakers on various prenatal topics, a free Fit4Baby prenatal total body fitness class.

Fit4Baby® is a prenatal fitness program that teaches women how to exercise safely and effectively throughout their pregnancy. All trimesters welcome. The hour long class is interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises.

FIT4BABY is a child free class to focus on YOU and your growing baby

Link Family Fitness
9000 Lorton Station Blvd
Suite Q
Lorton, VA 22079

Sorry, we don't have any schedule info for this month.