Body Back® 8 Week Transformation

Body Back® Transformation is a results-based workout designed specifically for women to focus on themselves. Full transformation sessions include before & after assessments, before & after photos, unlimited* HIIT (high intensity interval training) classes per week, a digital meal plan & food journals, at home workouts, and an online support group. This class offers participants a child-free intense workout (child care available on site in Woodbridge morning classes). Pre-Enrollment along with full payment is REQUIRED to reserve your spot.

You have a choice of 5 locations with varied days/times*:

- Tuesday and Friday 5:15am Kingstowne
- Monday and Thursday 5:15am Burke
- Sunday and Wednesday 7:30pm Kingstowne
- Tuesday and Friday 7:30pm Lorton Workhouse Arts Center
- Wednesday 9:45am Fairfax Station Christ Church (w/daycare)
- Tuesday and Thursday 10:00am Woodbridge (daycare on site)

*Choose core sessions and also receive added bonus drop in classes available Saturday 7:00am Lorton Station Town Center & Sunday 7:00am Woodbridge

Want to try a free class? Click here to enroll in a Body Back membership class: https://fit4mom-lortonspringfield.pike13.com/courses/27375



Sunday – February 17, 2019

Body Back® 8 Week Transformation
7pm–8pm

Monday – February 18, 2019

Body Back® 8 Week Transformation
5:15am–6:15am
Body Back® 8 Week Transformation
9:45am–10:45am

Tuesday – February 19, 2019

Body Back® 8 Week Transformation
5:15am–6:15am
Body Back® 8 Week Transformation
10am–11am
Body Back® 8 Week Transformation
7:30pm–8:30pm

Wednesday – February 20, 2019

Body Back® 8 Week Transformation
9:45am–10:45am
Body Back® 8 Week Transformation
7:30pm–8:30pm

Thursday – February 21, 2019

Body Back® 8 Week Transformation
5:15am–6:15am
Body Back® 8 Week Transformation
10am–11am

Friday – February 22, 2019

Body Back® 8 Week Transformation
5:15am–6:15am
Body Back® 8 Week Transformation
7:30pm–8:30pm

Sunday – February 24, 2019

Body Back® 8 Week Transformation
7pm–8pm

Monday – February 25, 2019

Body Back® 8 Week Transformation
5:15am–6:15am
Body Back® 8 Week Transformation
9:45am–10:45am

Tuesday – February 26, 2019

Body Back® 8 Week Transformation
5:15am–6:15am
Body Back® 8 Week Transformation
10am–11am
Body Back® 8 Week Transformation
7:30pm–8:30pm

Wednesday – February 27, 2019

Body Back® 8 Week Transformation
9:45am–10:45am
Body Back® 8 Week Transformation
7:30pm–8:30pm

Thursday – February 28, 2019

Body Back® 8 Week Transformation
5:15am–6:15am
Body Back® 8 Week Transformation
10am–11am