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Classes

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Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.


Want to try a free class? Click here to enroll: https://fit4mom-lortonspringfield.pike13.com/group_classes/163121



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Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Our classes are 60 minute total body workouts which incorporate power walking, optional running, strength, toning, songs, and activities. Certified fitness instructors offer a variety of fun classes.

Our Mommy & Me classes Stroller Strides® and Stroller Barre® provide mom with an awesome total body workout all the while engaging and interacting with baby.

Want to try a free class? Click here to enroll: https://fit4mom-lortonspringfield.pike13.com
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We offer Stroller Barre® several times a week at various locations and times. Please check schedule for accuracy.
You'll need a stroller of any kind, water & mat/towel for abs. It's suggested you bring your child's favorite toy/snack as well.
Our Stroller Barre® classes use Pilates, Yoga, Ballet and Barre method. Our instructors incorporate songs and
activities for your little ones. It's a great way to work on balance, strength and posture.


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Body Back® membership allows you to attend unlimited classes at any of our franchise locations. We offer Body Back seven days a week at various times and locations. Join us in Lorton, Burke, Woodbridge and or Kingstowne. You can also drop in or buy a ten class pass. Check online schedule for dates and times.

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Body Back® Transformation is a results-based workout designed specifically for women to focus on themselves. Full transformation sessions include before & after assessments, before & after photos, unlimited* HIIT (high intensity interval training) classes per week, a digital meal plan & food journals, at home workouts, and an online support group. This class offers participants a child-free intense workout (child care available on site in Woodbridge morning classes only). Pre-Enrollment along with full payment is REQUIRED to reserve your spot.

You have a choice 4 locations with varied days/times*:
- Tuesday and Friday 5:15am Kingstowne
- Monday and Thursday 5:30am Burke
- Sunday and Wednesday 7:30pm Kingstowne
- Tuesday and Friday 7:30pm Lorton Station Town Center
- Tuesday and Thursday 10:00am Woodbridge (daycare on site)

Added bonus drop in classes available Saturday 7:00am Lorton Station Town Center & Sunday 7:00am Woodbridge AMA

Want to try a free class? Click here to enroll in a Body Back membership class: https://fit4mom-lortonspringfield.pike13.com/courses/27375


Cancellation policy There is a strict no refund policy with our Body Back classes.

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Our Run Club® is designed for any level of runner, from beginner to expert. Bring the entire family! We are a co-ed stroller-friendly running group (solo and stroller running welcome). You'll learn about the fundamentals of running including running gear, running form, injury prevention, pace, etc. Join us every Sunday morning!



Race Program Includes:

  • Weekly group runs Sunday 8:00am
  • Personalized coaching and race preparation
  • Helpful feedback and advice to help runners of all levels develop
  • Full training schedule outlined by week
  • Private race training Facebook group
  • Gear night
  • Run Club seasonal merchandise
  • Core and Stretch Sessions after each workout

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Fit4Mom LSBWK NoVa Run Club offers a group based running program, leading up to a 5K or 10K race. This program is designed for beginner or experienced runners, and offers you the motivation and encouragement you need to meet your running goals. Group runs are stroller friendly, yet not required.

Race Program Includes:

  • Weekly group runs Sunday 8:00am
  • Personalized coaching and race preparation
  • Helpful feedback and advice to help runners of all levels develop
  • Full training schedule outlined by week
  • Private race training Facebook group
  • Gear night
  • Run Club seasonal merchandise
  • Core and Stretch Sessions after each workout

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June 24th we're offering a free prenatal total body fitness class followed by our guest speaker from Palmercare Clinic Woodbridge to provide our new moms to be with helpful prenatal chiropractic care. Here's more about our program: Fit4Baby® is a prenatal fitness program that teaches women how to exercise safely and effectively throughout their pregnancy. All stages of pregnancy are welcome. The hour long class is interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises.

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Body Back* FREE Transformation Classes for the month of June - check our schedule for events near you!

  • Come for a 1-hour HIIT workout, check out our meal plan & stay to ask questions about our program options
  • Sign up specials for new attendees who register on the spot

Wear comfy workout gear, bring a mat/towel for floor exercises, plenty of water and get ready to sweat with your tribe! We suggest no eating at least 90 minutes prior to your workout. MY GYM and ACTION MARTIAL ARTS clients - no outdoor shoes permitted. Please wear your regular shoes to the gym and change into CLEAN INDOOR WORKOUT SHOES at arrival. THANK YOU!

Got more questions? email us at lortonspringfield@fit4mom.com - we're here for YOU!

*Body Back is not suitable for pregnancy and we recommend you be at least four months post partum. We offer prenatal and stroller based classes which would accommodate your changing/healing body.

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JULY 4TH - grab your family, friends and neighbors for a free family Stroller Strides class at River Mill Park Occoquan. Pre-registration is requested to plan class accordingly. Bring a picnic and stick around to let the littles wiggle their waggles out a bit!

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Everyday is a celebration when it comes to our village of mamas and littles! Our love and dedication for this business is not a result but a constant reminder why we must celebrate this success we've built out of passion!

It's our 4th anniversary and we're really proud of that. We always had a long-term vision for this village!

Myself (Shannon) and my amazing team wouldn't be able to do what we do without your support and dedication. Hence we are inviting all of you to join us in the festivities. There'll be free light breakfast, coffee, snacks for littles, and PRIZES! Of course it wouldn't be a celebration without a FREE STROLLER STRIDES CLASS!

The anniversary event will take place at Burke Lake Park near the golf course facility. Be sure to have sunscreen, stroller for the littles to remain safe during our workout, a mat/towel for abs, plenty of water and most imporatntly a big S.M.I.L.E

9:00 registration table opens & meet and greet
9:30 Stroller Strides Class and end with group photo
10:30 light breakfast and prizes
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