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Classes

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Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.


Want to try a free class? Click here to enroll: https://fit4mom-lortonspringfield.pike13.com/group_classes/163121



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Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Our classes are 60 minute total body workouts which incorporate power walking, optional running, strength, toning, songs, and activities. Certified fitness instructors offer a variety of fun classes.

Our Mommy & Me classes Stroller Strides® and Stroller Barre® provide mom with an awesome total body workout all the while engaging and interacting with baby.

Want to try a free class? Click here to enroll: https://fit4mom-lortonspringfield.pike13.com
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We offer Stroller Barre® several times a week at various locations and times. Please check schedule for accuracy.
You'll need a stroller of any kind, water & mat/towel for abs. It's suggested you bring your child's favorite toy/snack as well.
Our Stroller Barre® classes use Pilates, Yoga, Ballet and Barre method. Our instructors incorporate songs and
activities for your little ones. It's a great way to work on balance, strength and posture.


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HIIT training in small group environment. Designed for the busy mom in mind. All classes include total body functional fitness, and end with a relaxing stretch and meditation to allow your mind and body to reset before tackling your next challenge of the day. Body Back Membership allows you to attend unlimited classes at any of our franchise locations. We offer Body Back seven days a week at various times and locations.
Join us in Lorton, Burke, Fairfax Station and or Kingstowne. Check online schedule for dates and times.

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HIIT training in small group environment. Designed for the busy mom in mind. All classes include total body functional fitness, and end with a relaxing stretch and meditation to allow your mind and body to reset before tackling your next challenge of the day. Body Back Membership allows you to attend unlimited classes at any of our franchise locations. We offer Body Back seven days a week at various times and locations.
Join us in Lorton, Burke, Fairfax Station and or Kingstowne. Check online schedule for dates and times.

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Body Back® Transformation is a results-based workout designed specifically for women to focus on themselves. Full 8 week transformation sessions include before & after assessments, before & after photos, unlimited* HIIT (high intensity interval training) classes per week, a digital meal plan & food journals, at home workouts, and an online support group with additional fun weekly challenges to keep you motivated along the way. This class offers participants a child-free intense workout (Lorton a.m. classes offer childminding!). Pre-Enrollment along with full payment is REQUIRED to reserve your spot.

You have a choice several locations with varied days/times*:
- Tuesday and Friday 5:15am Kingstowne ~ My Gym
- Monday and Thursday 5:15am Burke ~ Abiding Presence
- Sunday 7:00pm and Wednesday 7:30pm Kingstowne ~ My Gym
- Tuesday and Friday 7:30pm Lorton ~ Link Family Fitness
- Tuesday and Thursday 10:00am Lorton ~ Link Family Fitness (w/child minding included)

Added bonus drop in classes available during your session Saturday & Sunday 7:00am Lorton ~ Link Family Fitness Studio

Want to try a free class? Email us at lortonspringfield@fit4mom.com

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Our Run Club® is designed for any level of runner, from beginner to expert. Bring the entire family! We are a co-ed stroller-friendly running group (solo and stroller running welcome). You'll learn about the fundamentals of running including running gear, running form, injury prevention, pace, etc. Join us every Sunday morning!



Race Program Includes:

  • Weekly group runs Sunday 8:00am
  • Personalized coaching and race preparation
  • Helpful feedback and advice to help runners of all levels develop
  • Full training schedule outlined by week
  • Private race training Facebook group
  • Gear night
  • Run Club seasonal merchandise
  • Core and Stretch Sessions after each workout

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Fit4Mom LSBWK NoVa Run Club offers a group based running program, leading up to a 5K or 10K race. This program is designed for beginner or experienced runners, and offers you the motivation and encouragement you need to meet your running goals. Group runs are stroller friendly, yet not required.

Race Program Includes:

  • Weekly group runs Sunday 8:00am
  • Personalized coaching and race preparation
  • Helpful feedback and advice to help runners of all levels develop
  • Full training schedule outlined by week
  • Private race training Facebook group
  • Gear night
  • Run Club seasonal merchandise
  • Core and Stretch Sessions after each workout

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We are excited to host a FREE PRENATAL OPEN HOUSE in Lorton. Helping moms gain strength in motherhood right from the start. Come on out to learn more about our prenatal fitness program, enjoy light snacks & refreshments, guest speakers on various prenatal topics, a free Fit4Baby prenatal total body fitness class.

Fit4Baby® is a prenatal fitness program that teaches women how to exercise safely and effectively throughout their pregnancy. All trimesters welcome. The hour long class is interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises.

FIT4BABY is a child free class to focus on YOU and your growing baby

Melina's Dancing Garden
9000 Lorton Station Blvd
Suite K
Lorton, VA 22079

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Body Back HIIT is a results-based program that includes nutritional coaching, food journals, meal planning, recipes, nutritional support, before/after fitness assessments, body measurements, and photos, at-home workouts and an amazing community of women. Join us for our free demo classes to find out first hand how empowering and awesome it feels to work on your health and wellness from the inside out.

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Free family classes are open to all relatives and visiting friends from out of town. If you have a LOCAL mom friend to invite, please have them create an account online!
Check location and meetup details on our website - www.lortonspringfield.fit4mom.com

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We are excited to Preview our upcoming Run Club Session! We will meet at River Mill Historic Park in Occoquan. Dress for running outside. Bring water and a mat for stretching.

Please arrive a few minutes early to get the most out of this class, we will have refreshments and snacks following class along with some extra Q&A time! Whether you're a beginner or seasoned runner, we can help you reach your running goals!

Run Club is stroller and family friendly. Spouses can join for free - so feel free to run as a family or take opportunity to fly solo - it's about you and your goals! We'll be training for 5K & 10K distanced this session.

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Join us for our 'Bumps & Babies Social'. We invite all stages of pregnancy and all the mamas that have had their babies in the last 6 months to gather on the last Sunday of the month.

Get to meet new friends, share stories, sip coffee and get support in all things motherhood.

Pregnant moms can join us for our FIT4BABY class 9:00am to 10:00am at Melina's Dancing Garden and then head over to Bumps & Babies meet up right afterwards. Post Partum mamas, we'll meet you there around 10:00am

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Every Kidding Around Yoga class offers a complete, age-appropriate Yoga practice including breathing instruction, relaxation techniques, stretching and strengthening poses, all using fun-filled music, games, and imagination. KAY’s secret is our playfulness, keeping your child motivated, excited, and moving. This is not your typical Yoga class. A KAY class gets children singing, dancing, skipping, marching, jogging, shaking, laughing, hopping, limbo-ing, and storytelling ALL while practicing Yoga to original KAY music.

Kidding Around Yoga classes are a unique opportunity to give your child skills that will provide a sense of balance, calm, and power for years to come.

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Every Kidding Around Yoga class offers a complete, age-appropriate Yoga practice including breathing instruction, relaxation techniques, stretching and strengthening poses, all using fun-filled music, games, and imagination. KAY’s secret is our playfulness, keeping your child motivated, excited, and moving. This is not your typical Yoga class. A KAY class gets children singing, dancing, skipping, marching, jogging, shaking, laughing, hopping, limbo-ing, and storytelling ALL while practicing Yoga to original KAY music.

Kidding Around Yoga classes are a unique opportunity to give your child skills that will provide a sense of balance, calm, and power for years to come.


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We are beyond excited that you are coming to our Grand Opening Body Back HIIT class at our brand new Link Family Fitness Studio. Please wear comfy workout gear, bring water and a mat. Arrive at least 10 minutes prior to scheduled start time so we have a chance to meet you. Body Back is a high intensity interval training program designed for moms by moms. Let's sweat and gather together - sisterhood in motherhood!

Class is limited to 20 participants - if you are not able to attend please take your name off the roster to allow wait listed mamas to come in your place. Thank you!

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Every Kidding Around Yoga class offers a complete, age-appropriate Yoga practice including breathing instruction, relaxation techniques, stretching and strengthening poses, all using fun-filled music, games, and imagination. KAY’s secret is our playfulness, keeping your child motivated, excited, and moving. This is not your typical Yoga class. A KAY class gets children singing, dancing, skipping, marching, jogging, shaking, laughing, hopping, limbo-ing, and storytelling ALL while practicing Yoga to original KAY music.

Kidding Around Yoga classes are a unique opportunity to give your child skills that will provide a sense of balance, calm, and power for years to come.

more

Every Kidding Around Yoga class offers a complete, age-appropriate Yoga practice including breathing instruction, relaxation techniques, stretching and strengthening poses, all using fun-filled music, games, and imagination. KAY’s secret is our playfulness, keeping your child motivated, excited, and moving. This is not your typical Yoga class. A KAY class gets children singing, dancing, skipping, marching, jogging, shaking, laughing, hopping, limbo-ing, and storytelling ALL while practicing Yoga to original KAY music.

Kidding Around Yoga classes are a unique opportunity to give your child skills that will provide a sense of balance, calm, and power for years to come.

more

Our Run Club is designed for any level of runner, from beginner to expert. Bring the entire family! We are a co-ed stroller-friendly running group (solo and stroller running welcome). You'll learn about the fundamentals of running including running gear, running form, injury prevention, pace, etc. Join us every Sunday morning!



Race Program Includes:

  • Weekly group runs Sunday 8:00am
  • Personalized coaching and race preparation
  • Helpful feedback and advice to help runners of all levels develop
  • Full training schedule outlined by week
  • Private race training Facebook group
  • Gear night
  • Run Club seasonal merchandise
  • Core and Stretch Sessions after each workout

  • For more details on 5K ,10K, and half marathon training and schedule email: robinhoulahan@gmail.com or missyr1987@gmail.com


more

Our Run Club is designed for any level of runner, from beginner to expert. Bring the entire family! We are a co-ed stroller-friendly running group (solo and stroller running welcome). You'll learn about the fundamentals of running including running gear, running form, injury prevention, pace, etc. Join us every Sunday morning!



Race Program Includes:

  • Weekly group runs Sunday 8:00am
  • Personalized coaching and race preparation
  • Helpful feedback and advice to help runners of all levels develop
  • Full training schedule outlined by week
  • Private race training Facebook group
  • Gear night
  • Run Club seasonal merchandise
  • Core and Stretch Sessions after each workout

  • For more details on 5K ,10K, and half marathon training and schedule email: robinhoulahan@gmail.com or missyr1987@gmail.com

more

Our Run Club is designed for any level of runner, from beginner to expert. Bring the entire family! We are a co-ed stroller-friendly running group (solo and stroller running welcome). You'll learn about the fundamentals of running including running gear, running form, injury prevention, pace, etc. Join us every Sunday morning!



Race Program Includes:

  • Weekly group runs Sunday 8:00am
  • Personalized coaching and race preparation
  • Helpful feedback and advice to help runners of all levels develop
  • Full training schedule outlined by week
  • Private race training Facebook group
  • Gear night
  • Run Club seasonal merchandise
  • Core and Stretch Sessions after each workout

  • For more details on 5K ,10K, and half marathon training and schedule email: robinhoulahan@gmail.com or missyr1987@gmail.com


more

We’re so excited to have you come out to our GRAND OPENING of Link Family Fitness Studio. Where we will  continue to offer FIT4MOM programs, Kidding Around Yoga for kids, Birthday Parties and more to come! Will have free classes all day long and from 12 to 2 join us for festivities and prizes. We will have a special guest ELMO from AMY’S MASCOT RENTALS face painter painter/business owner Rebecca Ham from Youthful Diversions. Refreshments and snacks provided by GREAT HARVEST! And of course just like at all of our other events we will be raffling off prizes! So don’t miss out.

Please help us share this awesome event - Tell a friend and bring them along!</div>

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