Classes, sessions, too many choices!
It's true. We want Body Back to fit every moms' needs, so we have a few different options:
1. Body Back Transformation (BBT): Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well-being. The experience includes unlimited 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Additionally, pre and post fitness assessments are completed allowing you to see your progress and celebrate your accomplishments. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability, and support. This eight-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation.
What Does Body Back® Transformation Session Include?
The quick answer: Accountability.
· Unlimited HIIT Workouts per week in a small group format (2 classes per week recommended - moms only workout! (Woodbridge late morning classes offer onsite daycare $5/child payable to child minder)
· Family friendly recipes provided and weekly meal planning support
· At home workouts and challenges
· Before & After fitness assessments, photos and measurements
· Online coaching and access to 24/7 support through a very active private FB group
· Choose a session to join:
-Mon/Thurs 5:30am in Burke (Abiding Presence Bailey Hall)
-Tues/Fri 5:15p in Kingstowne/Alexandria (My Gym)
-Tues/Fri 7:30pm in Lorton (Lorton Station Town Center)
-Tues/Thurs 10:00am in Woodbridge (Action Martial Arts – daycare on site)
-Sun/Wed 7:30pm in Kingstowne/Alexandria (My Gym)
2. Drop in classes:
· Come take classes with us, with a monthly membership or ten class pass
· No outside resources, so the perfect option for someone who is looking for a workout routine and maintenance of her current lifestyle.
· Great for moms who've been through one or more BBT sessions before
· SO many class options to choose from each week:
-Monday 5:30a Burke
-Tuesday 5:15a Kingstowne/Alexandria
-Tuesday 10:00a Woodbridge (daycare on site)
-Tuesday 7:30p Lorton
- Wednesday 7:30p Kingstowne/Alexandria
-Thursday 5:30a Burke
-Thursday 10:00a Woodbridge (daycare on site)
-Friday 5:15a Kingstowne/Alexandria
-Friday 7:30p Lorton
-Saturday 7:00a Lorton
-Sunday 7:00a Woodbridge
· We ask that you pre-register for each class to ensure there's space available.
Want it all? Unlimited classes and the accountability that goes along with the transformation session?
You can do that too!
· Simply get a BB unlimited membership to attend all the classes you want
· Gain access to priority registration for the 8-week transformation session of your choice for an extra $99 to unlock all of the added benefits that are listed above!