Welcome to FIT4MOM Lorton, Springfield, Burke, Woodbridge, Kingstowne.

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

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Strides 360

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Strides 360® is a workout designed to increase your endurance while also developing speed, agility, and quickness to help you charge through mom life. Bring your kiddos with you in the stroller or leave them at home and turn the focus on YOU.



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FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

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Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

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Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.


Body Ignite

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Body Ignite® is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and begging for more. Dedicated core and flexibility work are also included to help you move and feel better.


BODY BACK Drop In/Membership

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Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club

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Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!


Kids Yoga

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Every Kidding Around Yoga class offers a complete, age-appropriate Yoga practice including breathing instruction, relaxation techniques, stretching and strengthening poses, all using fun-filled music, games, and imagination. KAY’s secret is our playfulness, keeping your child motivated, excited, and moving. This is not your typical Yoga class. A KAY class gets children singing, dancing, skipping, marching, jogging, shaking, laughing, hopping, limbo-ing, and storytelling ALL while practicing Yoga to original KAY music.

Kidding Around Yoga classes are a unique opportunity to give your child skills that will provide a sense of balance, calm, and power for years to come.

Latest from Instagram

.You always have. Take your health and wellbeing to the next level! BODY BACK 8 Week Transformation starts week of September 9th! Early bird pricing ends tomorrow 8/14 @ midnight! Use code : EARLYBIRD19 and take $70 off! Are you ready to re-charge, challenge yourself, and make lasting connections, then you need to join us for our next 8 week body back transformation session. Use the following link to register! 👇 https://fit4mom-lortonspringfield.pike13.com/courses/27375 Come on Mamas! Let’s Do This!

Enrollment in the 8 week Body Back Transformation sessions, beginning the first week of September is OPEN for enrollment! Hurry, each session is capped at 12 moms! Ready to spend some time focusing on you, mama? Whether your goal is to lose weight and inches, gain strength and tone muscles, learn to eat in way that effectively fuels your body, or just commit to taking better care of yourself, Body Back will help you reach your health, wellness, and fitness goals, and give you two hours a week* to focus on YOU! Session offerings: These sessions begin the week of September 9th Session one Monday & Thursday, 5:15am @Abiding Presence Burke with coach Nina Session two Tuesday & Thursday , 10:00am @FIT4MOM Studio Lorton with coach Missy *onsite nursery playgroup is available - limited spaces -- $5/per child Session three Tuesday & Friday , 7:30pm @FIT4MOM Studio Lorton with coach Shannon Session four Tuesday & Friday , 5:15am @My Gym Kinsgtowne with coach Nina Session five Wednesday & Sunda , 7:30pm @ My Gym Kinsgtowne with coach Tracy 🐦🐛Early Bird Price - $299! That's a $70 savings! Use code EARLYBIRD19 https://fit4mom-lortonspringfield.pike13.com/courses/27375 Early Bird Pricing expires 08/14/2019 Email lortonspringfield@fit4mom.com with any questions.💜 #FIT4MOM #themotherhoodisreal #strengthinmotherhood #Fit4MomLSBWKNoVa #ourvillageisyourvillage #StrollerStrides #prenatalfitness #postnatalfitness #StrollerBarre #RunClub #BodyBack

🎉CHEERS TO 5 YEARS F4MLSBWK! 🎉 IT'S OUR FIFTH ANNIVERSARY AND WE WANT TO CELEBRATE, YOU! BECAUSE WITHOUT YOU, THERE IS NO US! ❤️ You DON'T want to miss this one time special offer! 👇👀 FOR ONLY $50 YOU GET.. (That's cheaper than a trip to Target! 🎯😅) 🚨UNLIMITED BODY BACK CLASSES FOR THE MONTH OF AUGUST! AS A BONUS, WE'RE THROWING IN OUR VILLAGE FAVORITE, S360 TRAINING! SAYYY WHAT??!!🚨 PASS EXPIRES 08/31/2019 The time is now, let's make it happen! See what 1 month can do! 💪 https://fit4mom-lortonspringfield.pike13.com/pack_products/589730 BODY BACK is HIIT training in a small group environment. Designed for the busy mom in mind. All classes include total body functional fitness, and end with a relaxing stretch and meditation to allow your mind and body to reset before tackling your next challenge of the day. We offer classes seven days a week at various times and locations. Join us in Lorton, Burke, Fairfax Station and or Kingstowne. Check online schedule for dates and times. SCHEDULE HERE! 👇 https://lortonspringfield.fit4mom.com/schedule Email lortonspringfield@fit4mom.com with any questions.💜 #FIT4MOM #themotherhoodisreal #strengthinmotherhood #Fit4MomLSBWKNoVa #ourvillageisyourvillage #StrollerStrides #prenatalfitness #postnatalfitness #StrollerBarre #RunClub #BodyBack

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