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Fit4Baby® - prenatal Fitness »

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! (Other FIT4MOM® classes may include dads, nannies and other child caregivers.) Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.

We train and certify our Fit4Baby® instructors so they are fully equipped to lead pregnant woman in exercises that are safe and appropriate for her changing body. Fit4Baby® classes are interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises.

Pregnancy is the perfect time to commit to health; and exercise is an important component to well-being for pregnant women and new moms. We encourage each member of any FIT4MOM® program to seek a physician's approval before starting any exercise program. Fit4Baby®: helping soon-to-be mothers find the STRENGTH FOR MOTHERHOOD!

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Stroller Strides® »

Stroller Strides® is a 60 minute full body fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors (who are also moms!), it is a great workout for any level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom. Fitness for mom and fun for babies!

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Stroller Barre® »

Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture.

Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format.

Childcare can wreak havoc on a mommy's posture and physique. Pregnancy, breast or bottle feeding, carrying our little ones, lugging diaper bags and car seats, and the numerous other physical demands of motherhood can cause quite a bit of tightening or weakening of the muscles. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!

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Body Back® Transformation »

Body Back® is a results-based workout designed specifically for moms. Whether they just had a baby or had a baby twenty years ago, it will help any mom get her body back. Most importantly, it will help moms unlock their personal possibilities in an inspiring and powerful environment.

What Does Body Back® Include?

  • 2 HIIT (High Intensity Interval Training) Workouts per week in a small group format
  • Digital meal plans & food journaling
  • Before and After fitness assessments, photos and measurements
  • Online coaching and support
  • Online streaming of exercise library

2 locations - early morning and evening options available!

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Body Back® Boost »

Looking for a fast paced & fun workout? Already completed the full 8 week session? Then keep your HIIT workouts going by attending any of our Body Back classes on drop in basis.

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Run Club »

Fit4Mom LSBW NoVa Run Club offers a group based running program, leading up to the Alexandria Running Festival 5k on May 28th. This program begins March 25th and is designed for beginner or experienced runners, and offers you the motivation and encouragement you need to meet your running goals. Group runs are stroller friendly, yet not required.

Race Program Includes:

  • Weekly group runs Saturday 9:30am at the Lorton Workhouse Arts Center
  • Optional mid-week meet up runs at various times and locations
  • Personalized coaching and race preparation
  • Helpful feedback and advice to help runners of all levels develop
  • Full training schedule outlined by week
  • Private race training Facebook group
  • Gear nights with VA Runner in Woodbridge
  • Run Club seasonal merchandise
  • Core and Stretch Sessions after each workout
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