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Locations & Times

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2017 CLASS SCHEDULE

Subject to change - stay tuned on our facebook page and newsletters

Fit4Baby® - prenatal fitness - currently not being offered

Stroller Strides®/Stroller Barre®

We offer FREE weekly playgroups - monthly Moms Night Out - monthly fieldtrips to kid friendly places in and around the local area

Any changes to classes/locations will be announced on facebook no later than 8am on the day of class - please check online before heading out. If you pre enroll on the schedule, you'll receive an email for any changes. Thank you!

SPRINGFIELD

Springfield Town Center, Stroller Strides classes meet in the lower level by JCP and our Stroller Barre® classes meet on upper level by JCP entrance. There is only entrance to mall open prior to 10am is located at front of mall to the right of &pizza! Please arrive at least ten minutes prior to class start.

  • Stroller Strides Monday, Friday & Saturday 9:15am
  • Stroller Barre Wednesday 9:15am

BURKE

We meet at Burke Lake Park near the restroom facility parking lot by shelter A & playground. Back up for bad weather is in the fellowship hall of the Abiding Presence Church.

  • Stroller Strides Tuesday 9:30am & Friday 9:30am
  • Stroller Barre Thursday 9:30am

WOODBRIDGE

Potomac Mills Mall meets inside by the main entrance which is located near the Cheesecake Factory - arrive early - class routes change

  • Stroller Strides Wednesday & Friday 9:30am
  • Stroller Barre Monday 9:30am

KINGSTOWNE - meet in courtyard in front of Panera (bad weather - heavy rains - back up is Springfield Town Center, drizzle we can use parking garage below Regal Cinema)

  • Stroller Barre Tuesday 9:30am
  • Stroller Strides Thursday 9:30am

Body Back® - 3 locations - 3 sessions - or drop ins!

Our 8 week Body Back sessions run in Lorton at Faith for Living and in Burke at Abiding Presence. You can also attend either session as a Body Back Boost® class - single drop in and 8 class passes available.

Faith for Living Lorton Station Town Center - enter via the downstairs side door to the left of the building

2017 Schedule

Tuesday/Friday evening 7:30-8:30

Session 1 - January 10th through March 3rd (sold out)

Session 2 - March 14th through May 5th - (sold out)

Session 3 - May 9th through June 30th

Session 4 - July 11th through September 1st

Session 5 - September 12th through November 3rd

Session 6 - six week mini session November 14th through December 22nd

Abiding Presence Burke

2017 Schedule

Tuesday/Friday mornings 5:30-6:30 (showers available)

Session 1 - January 10th through March 3rd (sold out)

Session 2 - March 14th through May 5th - (sold out)

Session 3 - May 9th through June 30th

Session 4 - July 11th through September 1st

Session 5 - September 12th through November 3rd

Session 6 - 6 week mini session - November 14th through December 22nd

Hayfield Park - new summer 2017

OPEN HOUSE Wednesday June 7th at 6:30pm!

8 week session begins Wednesday June 21st - Sunday August 13th - classes will be Wednesday/Sunday 7pm

for more information please email shannonlink@fit4mom.com

Stroller Strides and Stroller Barre - We recommend parking in the JCP Loisdale Garage on P3. Once you and the little one are ready walk to the front of the mall and enter via the door to the right of &Pizza. Stroller Barre meets on the upper level by JCP/Payless Shoe Source and Stroller Strides meets lower level JCP entrance. Elevator is located in the center of the mall. Please arrive early, classes start promptly at 9:15 and we travel.

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Stroller Strides Potomac Mills meets at the main entrance which is located near the Cheesecake Factory. Our classes travel, so we highly recommend early arrival to ensure you find our group since we do not always use the same route. Please bring a stroller of any kind to keep your child safe, water, mat/towel for abs and any special toy/snack for your little ones. Thank you!

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Class meets at Abiding Presence inside in the Fellowship Hall. Please arrive at least 15 minutes prior to class start time. Thank you!

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Meet in the center of the courtyard by the gazebo. This is a traveling class so please arrive early.
There is a playground two blocks away for use after classes and there is also a Great Harvest Coffee shop.


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Body Back Transformation and Body Back Boost classes are held at Faith for Living Church. It is in the large building by All Pediatrics. Our body back room is located to the left side of the building with a separate entrance down the stairs. So parking is to the left by the small train playground. Body Back Transformation classes are on Tuesday/Friday 7:30pm and Saturday mornings 7:00am. Classes begin promptly, please try to arrive at least 15 minutes prior to start. Always bring water and red tube!

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Our Kingstowne Shopping Center classes meet Tuesday and Thursday 9:30am - 10:30am. Meet up is in the grassy area in front of Panera Bread. We travel, so be sure to arrive a few minutes before class begins. Bring stroller of any kind, water and a mat/towel for abs.

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Melina's Dancing Garden is located in the heart of Lorton Station Town Center. We use the studio during our cold months and as bad weather back up. Generally our Lorton Classes will be held outside and we'll meet by the gazebo.
Wednesday FIT4BABY prenatal class 7:30pm and Thursday Stroller Barre at 10:15am

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We meet at the restroom facility by the parking lot of shelter A. Go through main entrance of park, stick to the right, make the first right up the hill and you'll come to the parking lot on the left. Park near restrooms and class begins behind the building in the grassy area. This is a traveling class so please arrive at least 15 minutes early.
BLP classes run from May-October - fall/winter classes are inside at Abiding Presence in Burke

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meet in the main parking lot of the Workhouse Arts Center on Saturday mornings 9:30am

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Welcome to the beautiful historic city of Occoquan. River Mill Park is set in the upper end of Main Street. There is plenty of parking in front of park and alongside the road. We will meet in the center of the park. Please be sure to bring sunblock for you and your little ones, plenty of water and a mat/towel for abs.

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We will meet at Hayfield Park for Body Back classes on Wednesday and Sunday evenings at 7pm. Please arrive early - we travel!

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Free pop up Stroller Strides class at Levelle W. Dupell Park! We will meet on the court next to the playground. Arrive early, class will begin promptly at 9:30am - bring stroller of any kind, water and mat/towel for abs. Be sure to have sunscreen for yourself and your littles. Tell you friends - this is a FREE class and a great opportunity to find out about our village!

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