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Getting out the door with small humans is A L W A Y S a feat of strength in itself. Whatever time you show up to class- we're glad to see you, momma. ENROLL HERE | https://fit4mom-lortonspringfield.frontdeskhq.com/accounts/sign_in WEDNESDAY SCHEDULE | 9:15am Stroller Barre Springfield Town Center 9:30am Stroller Strides Potomac Mills Mall • • • • • #FIT4MOM #themotherhoodisreal #strengthinmotherhood #Fit4MomLSBWKNoVa #ourvillageisyourvillage

We had soooooo much fun at Kids First Swim School - Springfield, VA. Big thank you to Tim Pitkevich for being such a pillar in our community. Mamas and babies had a blast! Ladies, we offer so much more than fitness classes. We arrange monthly fieldtrips to child friendly places in and around the NoVa area, you'll find weekly playgroups at all of our locations, and we get together for a monthly moms night out! It doesn't end there - our events are non stop! Join us #OurVillageIsYourVillage #Fit4MomLSBWKNoVa #FIT4MOM

Fit4Mom Lorton/Springfield/Burke/Woodbridge/Kingstowne

This upcoming Saturday is the last DADurday Saturday for the month of May. The mama that has the most points for bringing DAD to workouts in May receives a prize! If there's a tie we'll have a fintess faceoff challenge between the dads to determine the winner! In the running so far we have Cassie Morrell with hubby Nick, Emily Anne and her hubby Jason, Tiffinni Hargrave and hubby Anthony, Rebecca Carlson and hubby James, Megan Tran and hubby Alex, last but not least Kayla Lofthus and her hubby Mark ----- this is exciting!

Drum roll all the way up to Saturday - last chance workout to get mama a prize! Come on DADs, show up to support your hard working lady <3

Free Pop Up Stroller Strides

Free Pop Up Stroller Strides

Time for another FREE POP UP Stroller Strides class! Please join us at Levelle W. Dupell Park in Newington. We'll guide you through a 60 minute workout that you can do alongside your little ones. You'll need a stroller of any kind to keep your littles safe - we move around quite quickly - water, and a mat/towel for abs. You may want to bring your child's favorite toy/snack - we do our best to entertain the kiddos - you just can't have enough back up! Please use ticket link to enroll - https://fit4mom-lortonspringfield.frontdeskhq.com/events/2793996 See you soon! Tell your mom friends - it's free!

Time for another FREE POP UP Stroller Strides class! Please join us at Levelle W. Dupell Park in Newington. We'll guide you through a 60 minute workout that you can do alongside your little ones. You'll need a stroller of any kind to keep your littles safe - we move around quite quickly - water, and a mat/towel for abs. You may want to bring your child's favorite toy/snack - we do our best to entertain the kiddos - you just can't have enough back up! Please use ticket link to enroll - https://fit4mom-lortonspringfield.frontdeskhq.com/events/2793996 See you soon! Tell your mom friends - it's free!

Raise your hands in the air, If you have M O M hair and you don't care. 🙋🏻🙋🏼🙋🏽🙋🏾 #themotherhoodisreal Bring it on, Monday! ENROLL HERE | https://fit4mom-lortonspringfield.frontdeskhq.com/accounts/sign_in MONDAY SCHEDULE | 9:15am Stroller Strides Springfield Town Center 9:30am Stroller Barre Potomac Mills Mall 7:00pm Body Back Boost Faith For Living Lorton Station Town Center • • • • • #FIT4MOM #themotherhoodisreal #strengthinmotherhood #Fit4MomLSBWKNoVa #ourvillageisyourvillage

Spring Summer schedule 2017 All stages of motherhood - all fitness levels - come on mama - join us! We offer classes SIX days a week for your convenience - we have your health and wellness goals in mind! Stroller Strides, Stroller Barre, Body Back and Run Club - subject to change at any time. Please check live schedule in link below prior to class to ensure you have the correct location & time. (FIT4BABY prenatal class are on hold until further notice and Stroller Barre is no longer available at LSTC on Thursday's) We urge you to please enroll online ahead of time so we can plan awesome classes for you and this enable you to get email notifications in the event there are any schedule changes. Thank you - https://fit4mom-lortonspringfield.frontdeskhq.com/accounts/sign_in STC - Springfield Town Center​ (Stroller Strides & Stroller Barre) KSC - Kingstowne Shopping Center (Stroller Strides & Stroller Barre) PMM - Potomac Mills​ - Woodbridge (Stroller Strides & Stroller Barre) LSTC/FFL - Lorton Station Town Center Faith For Living (Body Back & BB Boost) AP - Abiding Presence Lutheran Church, Burke, Virginia (Stroller Strides, Stroller Barre & Body Back) WAC - Workhouse Arts Center​ Run Club If temps are predicted to reach 85 degrees by 10 am all classes will be moved inside - changes will be posted via email and here on facebook page no later than 8am on the day. #Fit4MomLSBWNoVa #ourvillageisyourvillage #FIT4MOM #strollerstrides #strollerbarre #bodyback #ourvillage #fitmomsrock #potomacmills #workhousearyscentet #springfieldtwncntr #themotherhoodisreal #sisterhoodinmotherhood #strengthinmotherhood #themotherhoodisreal

'V' is For Victory!

t.e2ma.net

Shannon C. Link Owner & Instructor, FIT4MOM Lorton/Springfield/Burke/Woodbridge in NoVa http://lortonspringfield.fit4mom.com come . get . social . with . us #themotherhoodisreal Hello Mamas! We are overjoyed by the beautiful sights at our Mother's Day class last week - OVER 70 mamas being an awesome...

'V' is For Victory! #FIT4MOM #Fit4MomLSBWKNoVa #joinourvillage #ourvillageisyourvillage #firstclassfree #fitmomsrock #themotherhoodisreal #strengthinmotherhood https://t.e2ma.net/cshare/inbound/f/2pvlm/7c049b49054541b2c970021e1b1d55eb

Today my heart is heavy and I do not take great pleasure in relaying a current event for our Woodbridge Village. Kelli Raineault has been a phenomenal Stroller Strides instructor since last fall. Her classes are creative, fun and challenging. Her passion and devotion to Fit4Mom over the last six years (Norfolk, Rhode Island and here) is evident. Kelli has decided to part ways from teaching and will be facilitating her last class on Wednesday the 31st of May at PMM. Please come out to celebrate, thank her and wish her all the best for the future! We hope she stops in from time to time with Charles. If you or anyone you know is interested in filling her shoes - please email me asap to chat. Thank you! shannonlink@fit4mom.com

Another weekend. Another D A D U R D A Y. Get your workout going and bring your man with you to work on his #dadbod. Earn yourself points towards some sweet prizes at the end of June. 💙👨🏻👱🏼👨🏾👨🏿💙 ENROLL HERE | https://fit4mom-lortonspringfield.frontdeskhq.com/accounts/sign_in SATURDAY SCHEDULE | 7:00am Body Back Faith For Living 9:15am Stroller StridesbSpringfield Town Center 9:30am Run Club FAREWELL 2 KATHRYN CLASS Workhouse Arts Center **JOIN US FOR A SPECIAL STROLLER STRIDES DEMO AT THE FREE LIBERTY DAY COMMUNITY EVENT HAPPENING FROM 11-3 @ 8281 SILVERBROOK RD LORTON, VA 22079 • • • • • #FIT4MOM #themotherhoodisreal #strengthinmotherhood #Fit4MomLSBWKNoVa #ourvillageisyourvillage

In case someone hasn't told you...you're doing a G R E A T job, momma. You kept the little(s) alive and made it to another FRI-YAY. Stay after class and your kiddo will enjoy a patriotic PLAYGROUP snack. 🎉🇺🇸🎉 ENROLL HERE | https://fit4mom-lortonspringfield.frontdeskhq.com/accounts/sign_in FRIDAY SCHEDULE | 5:30am Body Back Abiding Presence 9:15am Stroller Strides Springfield Town Center 9:30am Stroller Strides Potomac Mills Mall 9:30am Stroller Strides Burke Lake Park 7:30pm Body Back Faith For Living • • • • • #FIT4MOM #themotherhoodisreal #strengthinmotherhood #Fit4MomLSBWKNoVa #ourvillageisyourvillage

WARNING : Working out with us may cause smiling. Symptoms include laughing, grinning, and occasional trickles of piddle. 😁 ENROLL HERE | https://fit4mom-lortonspringfield.frontdeskhq.com/accounts/sign_in THURSDAY SCHEDULE | ***9:30am POP UP STROLLER STRIDES Lake Ridge Marina Park (Meet at the pavilion) 9:30am Stroller Strides Burke Lake Park 9:30am Stroller Strides Kingstowne Towne Center 10:15am Stroller Barre Melina's Dancing Garden • • • • • #FIT4MOM #themotherhoodisreal #strengthinmotherhood #Fit4MomLSBWKNoVa #ourvillageisyourvillage

Find Your Village - FIT4MOM LortonSpringfieldBurke&Woodbridge

lortonspringfield.fit4mom.com

When moving to a new area it’s a given that you will miss those that you leave behind, whether that’s friends, family, your job or all the above...you can prepare for these ‘big’ changes. But, it is the small changes and the ones you don’t expect that often leave you blind-sided.

Being in the Washington DC area allows us to meet people from around the globe. Transient, international and so versatile. Imagine being from a small town in England, meeting an american man, falling in love and saying 'I DO' - perfect love story - sounds simple right? Moving from one neighborhood, one city, or one state is already a hard task - now imagine move clear across the country. Enjoy our latest blog entry (tissues may be needed!) 'Find your Village' - written by Rebecca Guntharp http://lortonspringfield.fit4mom.com/blog/find-your-village • • • • • #FIT4MOM #themotherhoodisreal #strengthinmotherhood #Fit4MomLSBWKNoVa #ourvillageisyourvillage #findyourvillage

Make time for you mama ~ even alongside your little one ~ it is possible ~ join us! First class is always free Wednesday schedule 9:15 Stroller Barre Springfield Town Center - MEET DOWNSTAIRS TODAY! 9:30 Stroller Strides Potomac Mills 7:30pm Fit4Baby Melina's Dancing Garden (last class this session!) Enroll here - https://fit4mom-lortonspringfield.frontdeskhq.com/accounts/sign_in • • • • • #FIT4MOM #themotherhoodisreal #strengthinmotherhood #Fit4MomLSBWKNoVa #ourvillageisyourvillage

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