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Strength in motherhood! Community! Friendship! Accountability! Confidence! You name it - whatever your reason - we are your village! Join us for a free class at any time ~ we offer programs for all stages of motherhood ~ for all fitness levels. Programs that are Moms only or combined with your little ones. Come check it out! Saturday 7:00am Body Back (child free) Lorton Station Town Center Faith For Living 9:15am Stroller Strides (with your tiny humans!) Springfield Town Center http://lortonspringfield.fit4mom.com • • • • • #FIT4MOM #themotherhoodisreal #strengthinmotherhood #Fit4MomLSBWKNoVa #ourvillageisyourvillage

It's the WEEKEND! Nothing better than an awesome workout to get the weekend underway - stay strong - work hard - eat well - and your body will love you for it! 7:30pm BODY BACK with our infamous RED SOLO CUP WORKOUT Saturday 7:00am repeat! See you at Lorton Station Town Center Faith For Living in the fellowship hall! Never been to BODY BACK? Come for a free trial - email shannonlink@fit4mom.com Sign up here so we know you're coming! https://fit4mom-lortonspringfield.pike13.com/accounts/sign_in

We offer classes with or without your tiny humans - join us! First class is always free It's not just about working out in our village; we also take every opportunity to educate and raise our children in a fun and interactive environment. Every week we host four free playgroups at various locations ~ this week we're teaching them about shapes! Friday schedule 5:30am Body Back Abiding Presence Lutheran Church, Burke, Virginia (child free class) 9:15am Stroller Strides Springfield Town Center 9:30am Stroller Strides Potomac Mills Woodbridge 9:30am Stroller Strides Burke Lake Park 7:30pm Body Back Lorton Station Town Center Faith For Living (child free class) Enroll for classes here: https://fit4mom-lortonspringfield.pike13.com/accounts/sign_in

Raise your hand if this is you?! 🙋🏻 Thanks, Nutrisystem for the G R E A T reminder for why it's so important for you to take care of you, mama. That's why we need to make time to flex that hustle muscle! 💪🏻 ENROLL HERE | https://fit4mom-ortonspringfield.frontdeskhq.com/accounts/sign_in THURSDAY SCHEDULE | 9:30am Stroller Strides Kingstowne Towne Center 9:30am Stroller Barre Burke Lake Park • • • • • #FIT4MOM #themotherhoodisreal #strengthinmotherhood #Fit4MomLSBWKNoVa #ourvillageisyourvillage

Motivating Mom of the Month - FIT4MOM Lorton/Springfield/Burke/Woodbridge/Kingstowne

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We are so excited to announce our MOM (Motivating Mom of the Month) for June! Each month we will take a moment to honor one of our local FIT4MOM LSBWK NoVa Moms for her efforts to lead a healthy lifestyle and for her dedication to the program.

It's with great pleasure that we highlight our strong, hard working and dedicated mamas. Please take a moment to meet our Motivating Mom of the month for June - allow us to introduce Rebecca Carlson from our Burke Village! ❤️ http://lortonspringfield.fit4mom.com/blog/motivating-mom-of-the-month

Body Back Lorton Open House

Body Back Lorton Open House

Join us for a FREE LORTON Body Back Open House. Get a one-hour, HIIT training workout, preview the meal plan, meet the instructors, and get your questions answered. This is a child free class - time for YOU mama! Let's do it! We will meet at Lorton Station Town Center in the Gazebo in the courtyard - please arrive by 7pm! Regular scheduled classes are held Tuesday/Friday evenings 7:30pm ~ next full 8 week transformation session begins July 11th! Bring a mat, water and get ready to sweat with your tribe! Enrollment required for open house event : https://fit4mom-lortonspringfield.pike13.com/e/58228687

Join us for a FREE LORTON Body Back Open House. Get a one-hour, HIIT training workout, preview the meal plan, meet the instructors, and get your questions answered. This is a child free class - time for YOU mama! Let's do it! We will meet at Lorton Station Town Center in the Gazebo in the courtyard - please arrive by 7pm! Regular scheduled classes are held Tuesday/Friday evenings 7:30pm ~ next full 8 week transformation session begins July 11th! Bring a mat, water and get ready to sweat with your tribe! Enrollment required for open house event : https://fit4mom-lortonspringfield.pike13.com/e/58228687

Body Back Open House

Body Back Open House

Join us for a FREE Body Back Open House. Get a one-hour, HIIT training workout, preview the meal plan, meet the instructors, and get your questions answered. This is a child free class - time for YOU mama! Let's do it! We will meet inside the fellowship hall - please arrive by 7pm! Classes are held Tuesday/Friday mornings 5:30am ~ next full 8 week transformation session begins July 11th! Enrollment required for the OPEN HOUSE event: https://fit4mom-lortonspringfield.pike13.com/desk/events/2909893

Join us for a FREE Body Back Open House. Get a one-hour, HIIT training workout, preview the meal plan, meet the instructors, and get your questions answered. This is a child free class - time for YOU mama! Let's do it! We will meet inside the fellowship hall - please arrive by 7pm! Classes are held Tuesday/Friday mornings 5:30am ~ next full 8 week transformation session begins July 11th! Enrollment required for the OPEN HOUSE event: https://fit4mom-lortonspringfield.pike13.com/desk/events/2909893

We know they feel the weekend ending, too. So show them how magnificent a Monday can be when you start it with your friends. 💛🙌🏻💛 ENROLL HERE | https://fit4mom-lortonspringfield.frontdeskhq.com/accounts/sign_in MONDAY SCHEDULE | 9:15am Stroller Strides Springfield Town Center 9:30am Stroller Barre Potomac Mills 7:00pm Body Back Faith For Living • • • • • #FIT4MOM #themotherhoodisreal #strengthinmotherhood #Fit4MomLSBWKNoVa #ourvillageisyourvillage

Happy Father's Day ~ thank you for your support!

t.e2ma.net

Shannon C. Link Owner & Instructor, FIT4MOM Lorton/Springfield/Burke/Woodbridge in NoVa http://lortonspringfield.fit4mom.com come . get . social . with . us #themotherhoodisreal Are you Ready, Mama!? Our Body Back program is designed to change your MOM life. There are no magic pills, just hard work,...

Happy Father's Day ~ thank you for your support! #FIT4MOM #Fit4MomLSBWKNoVa #ourvillageisyourvillage #timeforyoumama #strengthinmotherhood #themotherhoodisreal https://t.e2ma.net/cshare/inbound/f/qw8ym/512cf99517724d4ce3655cfe62b6e4ac

Happy Father's Day ~ thank you for your support!

t.e2ma.net/cshare/inbound…

Shannon C. Link Owner & Instructor, FIT4MOM Lorton/Springfield/Burke/Woodbridge in NoVa http://lortonspringfield.fit4mom.com come . get . social . with . us #themotherhoodisreal Are you Ready, Mama!? Our Body Back program is designed to change your MOM life. There are no magic pills, just hard work,...

Happy Father's Day ~ thank you for your support! #FIT4MOM #Fit4MomLSBWKNoVa #ourvillageisyourvillage #timeforyoumama https://t.co/z32cEStKXv

Another successful craft session at our Friday Play Groups! Like so many other things, the mamas made these little treasures possible. 😉 Happy Father's Day from our FIT4MOM family to yours! Hope it's a weekend filled with all of your favorites. 💙💙💙 • • • • • #FIT4MOM #themotherhoodisreal #strengthinmotherhood #Fit4MomLSBWKNoVa #ourvillageisyourvillage

Free Stroller Strides Pop-Up

Free Stroller Strides Pop-Up

FREE SUMMER POP UP Stroller Strides series! Please join us at Hilltop Village Shopping Center - near Wegmanns and Ft.Belvoir. We'll guide you through a 60 minute workout that you can do alongside your little ones. We'll meet in the circle in front of The Green Turtle. Class begins promptly at 9:00am - let's beat the heat - arrive early - we travel. You'll need a stroller of any kind to keep your littles safe - we move around quite quickly - water, and a mat/towel for abs. You may want to bring your child's favorite toy/snack - we do our best to entertain the kiddos - you just can't have enough back up! Please use ticket link to enroll - https://fit4mom-lortonspringfield.pike13.com/events/2899989 See you soon! Spread the word - it's free! Fabulous way to meet new moms friends and forge lifelong relationships for your littles too! Join our village <3

FREE SUMMER POP UP Stroller Strides series! Please join us at Hilltop Village Shopping Center - near Wegmanns and Ft.Belvoir. We'll guide you through a 60 minute workout that you can do alongside your little ones. We'll meet in the circle in front of The Green Turtle. Class begins promptly at 9:00am - let's beat the heat - arrive early - we travel. You'll need a stroller of any kind to keep your littles safe - we move around quite quickly - water, and a mat/towel for abs. You may want to bring your child's favorite toy/snack - we do our best to entertain the kiddos - you just can't have enough back up! Please use ticket link to enroll - https://fit4mom-lortonspringfield.pike13.com/events/2899989 See you soon! Spread the word - it's free! Fabulous way to meet new moms friends and forge lifelong relationships for your littles too! Join our village <3

It may be Father's Day this weekend, but for us at FIT4MOM, E V E R Y D A Y is Mother's Day. When you bring your little(s) to class on Friday, they will get to craft something sweet for their daddy. Win-win for everyone! 👍🏻 ENROLL HERE | https://fit4mom-lortonspringfield.pike13.com/today#/list?dt=2017-06-07 FRIDAY SCHEDULE | 5:30am Body Back Abiding Presence Lutheran 9:15am Stroller Strides Springfield Town Center 9:30am Stroller Strides Potomac Mills Mall 9:30am Stroller Strides Burke Lake Park 7:30pm Body Back Faith For Living • • • • • #FIT4MOM #themotherhoodisreal #strengthinmotherhood #Fit4MomLSBWKNoVa #ourvillageisyourvillage

We're looking for four more moms to transform their health, gain strength, and improve their nutrition. Our Body Back program is designed to change your MOM life. There are no magic pills, just hard work, an incredible community, and accountability with real results. Our Hayfield Park transformation session begins next Wednesday the 21st of June - reserve your spot now - email shannonlink@fit4mom.com - serious applicants only please. #FIT4MOM #Fit4MomLSBWKNoVa #BodyBack #transformyourhealth #wegotyoumama #joinus #ourvillageisyourvillage

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