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Love yourself and take care of the beautiful being you are! What a fabulous evening for our open house - check out our determined mamas! You did an outstanding job and pushed past uncomfortable. That's where change happens! Our next Body Back session begins May 9th and it's open for registration. New to Body Back? Normally $329 and for the next 48 hours you get $30 off - that's $299 for two months of HIIT workouts, before and after assessments, small group classes with moms that get you, nutritional guidance, online home workouts, food journaling, online coaching and support! Want to come for another session? Normally $269 for repeaters but for the next 48 you get $20 off - so $249 - join us! You know it's going to be the best 8 weeks before summer - do. it! Email shannonlink@fit4mom.com to get discounted amount - two sessions - Burke and Lorton

B E A U T I F U L M O M S in a wall sit rocking Heads, Shoulders, Knees & Toes. Just another day at the office. 💼🍼 ENROLL HERE | https://fit4mom-lortonspringfield.frontdeskhq.com/accounts/sign_in WEDNESDAY SCHEDULE | 9:15am Stroller Barre Springfield Town Center 9:30am Stroller Strides Potomac Mills Mall 7:30pm FIT4BABY Melina's Dancing Garden hard • • • • • #FIT4MOM #themotherhoodisreal #strengthinmotherhood #Fit4MomLSBWKNoVa #ourvillageisyourvillage

BURKE MAMAS! ATTENTION - ATTENTION - ATTENTION! We're moving outside to Burke Lake Park this week already. Sorry for short notice, but Abiding Presence is having their annual consignment sale this coming weekend and the fellowship hall will be filled with awesome goodies (be sure to check it out on Saturday!) , so we can't have class there. Might as well make the best of this awesome weather heading our way this week. All classes for BURKE MAMAS going forward (subject to change based on weather!) - go through main gate, stay on main road which veers off to the right, head towards playgrounds and picnic shelters, make a right hand turn up the hill, you will come to a large parking lot to your left, turn in there and you'll see this large playground (see image!), park down at the end by the restroom facility and ALL classes will begin promptly at 9:30am - ARRIVE EARLY - we will travel and you may not find us! PS - ALWAYS enroll ahead of time so our team can plan awesome classes for participant size AND to be sure you get email notifications for any class changes due to weather. THANK YOU LADIES! PSS - sunscreen and water!!!!!!!!! PSSS - weather policy: please check online schedule BEFORE you head out in the event we move inside. The announcements/emails and facebook notifications on business page will go out no later than 8am on any given day in question. Questionable days are HEAVY RAINS and temps reaching 85 degrees or more by 10am going by weather.com app! Spread the word - tell your workout accountability buddies about our changes! #FIT4MOM #Fit4MomLSBWKNoVa #ourvillageisyourvillage #burkelakepark #thesunwillshine

April showers galore! Slight change to our schedule due to rainy weather ~ no worries mamas, we got you covered! 9:00am Stroller Strides Abiding Presence Burke Moving our Kingstowne Stroller Barre class to 9:15am Springfield Town Center (meet upper jcp entrance!) And let's not forget our Free Body Back open house tonight at 7pm • • • • • #FIT4MOM #themotherhoodisreal #strengthinmotherhood #Fit4MomLSBWKNoVa #ourvillageisyourvillage

Yes, the weather report for Tuesday is more rain. But Tuesday also means another day to see the moms we love the most. And this time next week #itsgonnabeMay. ☔️💙😂 ENROLL HERE | https://fit4mom-lortonspringfield.frontdeskhq.com/accounts/sign_in TUESDAY SCHEDULE | 5:30am Body Back Abiding Presence Burke 9:00am Stroller Strides Abiding Presence **9:30am Stroller Barre Kingstowne Shopping Center **LOCATION CHANGES OFFICIALLY POSTED BY 8AM (IN CASE OF RAIN MEET Springfield Town Center OUTSIDE THE UPPER JCP ENTRANCE WITHIN THE MALL @ 9:15!) 7:00pm Body Back Free Open House Lorton Station Town Center Faith For Living • • • • • #FIT4MOM #themotherhoodisreal #strengthinmotherhood #Fit4MomLSBWKNoVa #ourvillageisyourvillage

Never miss a Monday. It's a chance to start this week off fresh. With our Mom's Night Out happening T H I S Monday- we have so many ways for you to reward yourself!, Momma. ENROLL HERE | https://fit4mom-lortonspringfield.frontdeskhq.com/accounts/sign_in MONDAY SCHEDULE | 9:15am Stroller Strides Springfield Town Center 9:30am Stroller Barre Potomac Mills - special TABATA BARRE BLAST CLASS 7:00pm Body Back Boost Faith For Living Lorton Station Town Center MNO RSVP HERE | https://www.facebook.com/events/267913163655539/?ti=icl • • • • • #FIT4MOM #themotherhoodisreal #strengthinmotherhood #Fit4MomLSBWKNoVa #ourvillageisyourvillage

Connect. Empower. Support. #themotherhoodisreal

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Shannon C. Link Owner & Instructor, FIT4MOM Lorton/Springfield/Burke/Woodbridge in NoVa http://lortonspringfield.fit4mom.com come . get . social . with . us #themotherhoodisreal Hello Lovely Ladies! We are overwhelmed with the amazing site of these strong, powerful and awesome mamas at our Kingstown...

Connect. Empower. Support. #themotherhoodisreal #Fit4MomLSBWKNoVa #strengthinmotherhood #ourvillageisyourvillage https://t.e2ma.net/cshare/inbound/f/mdf8l/933fa3c9401307fb29c670108e1a68c3

M E S S Y. Motherhood is messy. Nothing a little wet wipe or time with your FIT4MOM can't fix. 💜 ENROLL HERE | https://fit4mom-lortonspringfield.frontdeskhq.com/accounts/sign_in THURSDAY SCHEDULE | 9:30am Stroller Barre Abiding Presence Lutheran 9:30am Stroller Strides Kingstowne Town Center 10:15am Stroller Barre Melina's Dancing Garden **12:00pm FIELD TRIP Heritage Farms** • • • • • #FIT4MOM #themotherhoodisreal #strengthinmotherhood #Fit4MomLSBWKNoVa #ourvillageisyourvillage

Fed is Best - FIT4MOM LortonSpringfieldBurke&Woodbridge

lortonspringfield.fit4mom.com

We had been married exactly one month the day I found out I was pregnant with my daughter Audrey. We were excited and surprised all at the same time. I knew right away that I wanted to have a natural childbirth. I unfortunately cannot tolerate most medications especially pain so I embarked on a jour...

Motherhood is hard enough without being judged on how you feed your baby. Here's a heartfelt, real life story from one of our own mamas Kathryn Hupczey. Simply put - FED IS BEST! Kathryn, thank you for sharing your experience with us and hopefully your story will reach many more moms that need to hear this. Let's cheer to all moms that feed their babies, whether it's bottle fed, pumping and or nursing - we're all moms doing the best we can for our little ones! <3 You're doing great mamas! http://lortonspringfield.fit4mom.com/blog/fed-is-best #themotherhoodisreal #strengthinmotherhood #FIT4MOM #fedisbest #bottlefed #nursing #pumping #feedingbaby #ourvillageisyourvillage

We see you, momma. Covered in a mixture of exhaustion, caffeine, and the food you lovingly made that your kid stubbornly refused to eat. Wednesday is another day. Another day to S L A Y. 💪🏼 ENROLL HERE | https://fit4mom-lortonspringfield.frontdeskhq.com/accounts/sign_in WEDNESDAY SCHEDULE | 9:15am Stroller Barre Springfield Town Center 9:30am Stroller Strides Potomac Mills 7:30pm FIT4BABY Melina's Dancing Garden • • • • • #FIT4MOM #themotherhoodisreal #strengthinmotherhood #Fit4MomLSBWKNoVa #ourvillageisyourvillage

A perfect day for a GRAND OPENING - giving Kingstowne Moms a new village to connect, empower and support each other! Thank you to all that came out on this gorgeous morning. And thank you to our local partners and mom-preneurs for donating generously to our breakfast and giveaway! #allthemoms #themotherhoodisreal #strengthinmotherhood #Fit4MomLSBWKNoVa #FIT4MOM Sharp Plant Designs, Jaime Lynne Photography, Sails and Bowlines, Lularoe Jen Gerlach, Jennifer Bezos Photography, Fit Kids Hit the Stage, Amber Merrick Thirty-One Gifts, Kathryn Hupczey Artisan Matchmaker, Panera Bread, My Gym Alexandria, Krista Long Winning At Wellness - A Natural & Simple Lifestyle, Washington Family Magazine, @emily gillotte Sunshine in December, April Enriquez Massage RX, Pua Melia Dance Company, Kari Haravitch From The Start, Postpartum Doula, @lularoebeccLarson, Munchkin Monograms LLC Tracy McClure

Raise your hand if you're a tough mama keeping tiny humans alive e'ryday. Raise your hand if you're living in the Kingstowne area. Great news! Starting Tuesday, we're in your neighborhood and we'd L O V E to meet you and your little(s) in the Kingstowne Town Center outside of Panera. Goodie bags and good times included! ❤️💪🏻❤️ ENROLL HERE | https://fit4mom-lortonspringfield.frontdeskhq.com/accounts/sign_in TUESDAY SCHEDULE | 5:30am Body Back Abiding Presence 9:00am Grand Opening Kingstowne Shopping Center 9:00am Stroller Strides Abiding Presence **In an effort to make room for #allthemoms, Burke Mamas are encouraged to workout at their regular location.** 7:30pm Body Back Faith For Living • • • • • #FIT4MOM #themotherhoodisreal #strengthinmotherhood #Fit4MomLSBWKNoVa #ourvillageisyourvillage

After a busy holiday weekend it's sometimes pretty hard to get back into the swing of things, let alone get up, get dressed, get the kiddos out - we say, just roll with it! We got you mama - Monday is funday in our village. 9:15 Stroller Strides Springfield Town Center meet lower level jcp entrance 9:30 Stroller Barre Potomac Mills meet main entrance near Cheesecake Factory Enroll now | https://fit4mom-lortonspringfield.frontdeskhq.com/today • • • • • #FIT4MOM #themotherhoodisreal #strengthinmotherhood #Fit4MomLSBWKNoVa #ourvillageisyourvillage Photo credit Heather Kinnard FIT4MOM Bend, OR

Happy Easter! #AlltheMoms

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Shannon C. Link Owner & Instructor, FIT4MOM Lorton/Springfield/Burke/Woodbridge in NoVa http://lortonspringfield.fit4mom.com come . get . social . with . us #themotherhoodisreal Happy Easter, Mama! It was wonderful watching all of your little ones have so much fun during our 3rd Annual Easter Egg Hu...

Happy Easter! * * * #AlltheMoms #Fit4MomLSBWKNoVa #FIT4MOM #strengthinmotherhood #themotherhoodisreal https://t.e2ma.net/cshare/inbound/f/21o4l/14d794907d267d471df7636277f419ea

Happy Easter! #AlltheMoms

t.e2ma.net/cshare/inbound…

Shannon C. Link Owner & Instructor, FIT4MOM Lorton/Springfield/Burke/Woodbridge in NoVa http://lortonspringfield.fit4mom.com come . get . social . with . us #themotherhoodisreal Happy Easter, Mama! It was wonderful watching all of your little ones have so much fun during our 3rd Annual Easter Egg Hu...

Happy Easter! * * * #AlltheMoms #Fit4MomLSBWKNoVa #FIT4MOM #strengthinmotherhood #themotherhoodisreal https://t.co/Z5I20syKXn

What an EGGciting week we had in our village PEEPS this week! Wishing you and your littles an amazing Easter full of family, love, and a little chocolate. 🐰💜🌷🥚🍫 • • • • • #FIT4MOM #themotherhoodisreal #strengthinmotherhood #Fit4MomLSBWKNoVa #ourvillageisyourvillage

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